peanut + flaxseed spread
Packaged product Mælk og æg earth balance
Peanut + flaxseed spread contains 625 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 200 kcal.
Roughly 72 % of its calories come from fat, with 16 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (604 kcal per 100 g).
100 g provides 1.357.425 % of the Daily Value for jod, 244 % of the Daily Value for Niacin (B3) and 60 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 10,9 g | 55 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 39,1 mg | 244 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 87,4 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 188 mg | 45 % |
| Phosphor L | 393 mg | 31 % |
| Kalium L | 625 mg | 13 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 29,4 µg | 54 % |
| Jod L | 2.036.138 µg | 1.357.425 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 12 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,2 gin the lowest quarter of mælk og æg (median 6,9 g)
- Fat50 gabove the median for mælk og æg (median 49,2 g)
- Saturated fat10,9 gin the top quarter of mælk og æg (median 7,9 g)
- Sodium359 mgabove the median for mælk og æg (median 212 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 25 g |
|---|---|
| Polyumættet fedt L | 10,9 g |
Sugars and starch (1)
| Stivelse L | 4,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 50 g | 50 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 359 mg | 359 mg |
Product details
- Brand
- earth balance
- Barcode
- 0033776100803
- Quantity
- 16 oz
- Label serving
- 1 portion (32 g)
- Category
- Jordnøddesmør
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS, SUGAR, FLAXSEED, PALM OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerPalmeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skippy Natural Peanut Butter with Honey Skippy | 625 | 18,8 g | 28,1 g | 50 g |
| Peanut Butter Alpino | 625 | 30 g | 18 g | 49 g |
| Pâte d’arachide Dakatine | 625 | 27,2 g | 9,3 g | 51,4 g |
| creamy peanut butter hilldale farms | 625 | 28,1 g | 21,9 g | 46,9 g |
| Peanut Butter Spread HAPPY | 625 | 21,9 g | 28,1 g | 46,9 g |
| Super Peanut Blend Chocolate Chobani | 625 | 25 g | 18,8 g | 50 g |
| Natural Peanut Butter Peanut Butter Co | 625 | 25 g | 21,9 g | 53,1 g |
| Smooth peanut butter Waitrose | 625 | 26,4 g | 14,3 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut + flaxseed spread?
100 g of peanut + flaxseed spread has 625 kcal. Serving, 1 portion, 32 g (32 g): about 200 kcal.
Is peanut + flaxseed spread high in protein?
Peanut + flaxseed spread contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 32 g (32 g). About 16 % of its calories come from protein.
How many carbs are in peanut + flaxseed spread?
Peanut + flaxseed spread has 18,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,3 g of sugars.
How much fat is in peanut + flaxseed spread?
Peanut + flaxseed spread contains 50 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does peanut + flaxseed spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.357.425 % DV), Niacin (B3) (244 % DV), mangan (60 % DV), selen (54 % DV) and kobber (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut + flaxseed spread?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755164. License: CC0 1.0 (U.S. public domain). Source record dated 20. februar 2026. Imported 6. november 2026.
- Open Food Facts, record 0033776100803. License: ODbL 1.0 (Open Food Facts). Source record dated 15. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.