peanut + flaxseed spread
Packaged product Milch und Eier earth balance
Peanut + flaxseed spread contains 625 kcal per 100 g. A Serving, 1 portion, 32 g (32 g) provides about 200 kcal.
Roughly 72 % of its calories come from fat, with 16 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (604 kcal per 100 g).
100 g provides 1.357.425 % of the Daily Value for Iodin, 244 % of the Daily Value for Niacin (B3) and 60 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 10,9 g | 55 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 39,1 mg | 244 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 87,4 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 188 mg | 45 % |
| Phosphor L | 393 mg | 31 % |
| Kalium L | 625 mg | 13 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 29,4 µg | 54 % |
| Iodin L | 2.036.138 µg | 1.357.425 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 12 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,2 gin the lowest quarter of Milch und Eier (median 6,9 g)
- Fat50 gabove the median for Milch und Eier (median 49,2 g)
- Saturated fat10,9 gin the top quarter of Milch und Eier (median 7,9 g)
- Sodium359 mgabove the median for Milch und Eier (median 212 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,9 g |
Sugars and starch (1)
| Stärke L | 4,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 50 g | 50 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 359 mg | 359 mg |
Product details
- Brand
- earth balance
- Barcode
- 0033776100803
- Quantity
- 16 oz
- Label serving
- 1 portion (32 g)
- Category
- Erdnussbutter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skippy Natural Peanut Butter with Honey Skippy | 625 | 18,8 g | 28,1 g | 50 g |
| Peanut Butter Alpino | 625 | 30 g | 18 g | 49 g |
| Pâte d’arachide Dakatine | 625 | 27,2 g | 9,3 g | 51,4 g |
| creamy peanut butter hilldale farms | 625 | 28,1 g | 21,9 g | 46,9 g |
| Peanut Butter Spread HAPPY | 625 | 21,9 g | 28,1 g | 46,9 g |
| Super Peanut Blend Chocolate Chobani | 625 | 25 g | 18,8 g | 50 g |
| Natural Peanut Butter Peanut Butter Co | 625 | 25 g | 21,9 g | 53,1 g |
| Smooth peanut butter Waitrose | 625 | 26,4 g | 14,3 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut + flaxseed spread?
100 g of peanut + flaxseed spread has 625 kcal. Serving, 1 portion, 32 g (32 g): about 200 kcal.
Is peanut + flaxseed spread high in protein?
Peanut + flaxseed spread contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 32 g (32 g). About 16 % of its calories come from protein.
How many carbs are in peanut + flaxseed spread?
Peanut + flaxseed spread has 18,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,3 g of sugars.
How much fat is in peanut + flaxseed spread?
Peanut + flaxseed spread contains 50 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does peanut + flaxseed spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.357.425 % DV), Niacin (B3) (244 % DV), Mangan (60 % DV), Selen (54 % DV) and Kupfer (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut + flaxseed spread?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755164. License: CC0 1.0 (U.S. public domain). Source record dated 20. Februar 2026. Imported 6. November 2026.
- Open Food Facts, record 0033776100803. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.