Peanut Butter Crunch
Packaged product Frugter Fleischer
Peanut Butter Crunch contains 258 kcal per 100 g. A serving, 1 unit, 182 g (182 g) provides about 470 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 65 % of the Daily Value for mangan and 39 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,76 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0,31 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 37,7 µg | 9 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 214 mg | 16 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 53,5 mg | 13 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 82 mg | 2 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 7 µg | 5 % |
| Chlorid L | 45,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for frugter (median 3,3 g)
- Fiber1,5 gin the lowest quarter of frugter (median 7,1 g)
- Sugars6,1 gin the lowest quarter of frugter (median 44,5 g)
- Fat3,8 gabove the median for frugter (median 1,5 g)
- Saturated fat0,76 gabove the median for frugter (median 0,37 g)
- Sodium500 mgin the top quarter of frugter (median 12 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Sugars and starch (1)
| Stivelse L | 39,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 0,55 g |
Carotenoids (2)
| Betacaroten L | 3,4 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (3)
| Vand L | 32,8 g |
|---|---|
| Alkohol L | 0 g |
| Folinsyre L | 85 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52,9 kcal | 258 kcal |
| Protein | 10,6 g | 9,1 g |
| Carbohydrates | 2,9 g | 47 g |
| Fat | 0 g | 3,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 2,9 g | 6,1 g |
| Sodium | 38,2 mg | 500 mg |
Product details
- Brand
- Fleischer
- Barcode
- 0123456789012
- Quantity
- 1pcs
- Label serving
- 1 Unit (182 g)
- Category
- Frugter, tørrede
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, wheat gluten, soybean oil, contains 2% or less of the following: salt, dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated cottonseed oil, ground turmeric, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Crunch?
100 g of Peanut Butter Crunch has 258 kcal. Serving, 1 unit, 182 g (182 g): about 470 kcal.
How much protein is in Peanut Butter Crunch?
Peanut Butter Crunch contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 16,5 g in serving, 1 unit, 182 g (182 g). About 14 % of its calories come from protein. Compared with other frugter, that is above the median (median 3,3 g).
How many carbs are in Peanut Butter Crunch?
Peanut Butter Crunch has 47 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,1 g of sugars.
How much fat is in Peanut Butter Crunch?
Peanut Butter Crunch contains 3,8 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Peanut Butter Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), mangan (65 % DV), Niacin (B3) (39 % DV), Riboflavin (B2) (23 % DV) and kobber (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Crunch?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 776216. License: CC0 1.0 (U.S. public domain). Source record dated 11. februar 2020. Imported 6. november 2026.
- Open Food Facts, record 0123456789012. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.