Peanut butter
Packaged product Mælk og æg Bio Today
Peanut butter contains 591 kcal per 100 g. A serving, 20.0 g (20 g) provides about 118 kcal.
Roughly 77 % of its calories come from fat, with 18 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (604 kcal per 100 g).
100 g provides 68 % of the Daily Value for Niacin (B3), 62 % of the Daily Value for mangan and 56 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 65,4 mg | 3 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 10,8 mg | 68 % |
| Pantothensyre (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 91,2 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,6 mg | 5 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 195 mg | 46 % |
| Phosphor L | 408 mg | 33 % |
| Kalium L | 717 mg | 15 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 30,6 µg | 56 % |
| Jod L | 11,7 µg | 8 % |
| Chlorid L | 112 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 5 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for mælk og æg (median 25 g)
- Fiber8,5 gin the top quarter of mælk og æg (median 6,9 g)
- Sugars4,7 gin the lowest quarter of mælk og æg (median 6,3 g)
- Fat49 gbelow the median for mælk og æg (median 49,2 g)
- Saturated fat11 gin the top quarter of mælk og æg (median 7,9 g)
- Sodium65,4 mgbelow the median for mælk og æg (median 212 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 26 g |
|---|---|
| Polyumættet fedt L | 13,2 g |
Sugars and starch (1)
| Stivelse L | 5,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,041 g |
| Linolsyre (omega- 6, 18: 2) L | 13,2 g |
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (2)
| Vand L | 2,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Today
- Barcode
- 8719153043469
- Quantity
- 250 g
- Label serving
- 20.0 g
- Category
- Jordnøddesmør
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PINDA'S (AARDNOTEN)* 99%, zeezout, cayennepeper* 0,4%, *=biologisch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lady's Choice Creamy Peanut Butter Unilever | 591 | 18,8 g | 34,4 g | 43,8 g |
| Organic peanut butter chili Body&fit | 591 | 25,7 g | 7,7 g | 49 g |
| Chocolate Peanut Butter Smooth Alpino | 591 | 26 g | 16 g | 47 g |
| Chocolate Peanut Butter Crunch Alpino | 591 | 26 g | 16 g | 47 g |
| Burro di arachidi La Rosa dei Gusti | 591 | 26 g | 12 g | 47 g |
| Peanut butter Turtle | 591 | 26 g | 11 g | 49 g |
| Erdnussbutter Creamy dennree | 591 | 23 g | 13 g | 48 g |
| Erdnusscreme Creamy American | 591 | 20,5 g | 19,3 g | 46,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 591 kcal. Serving, 20.0 g (20 g): about 118 kcal.
Is Peanut butter high in protein?
Peanut butter contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 5,2 g in serving, 20.0 g (20 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 25 g).
How many carbs are in Peanut butter?
Peanut butter has 7,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 49 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (68 % DV), mangan (62 % DV), selen (56 % DV), kobber (52 % DV) and magnesium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 65,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719153043469. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.