Peanut butter
Packaged product Dairy and Eggs Bio Today
Peanut butter contains 591 kcal per 100 g. A serving, 20.0 g (20 g) provides about 118 kcal.
Roughly 77% of its calories come from fat, with 18% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).
100 g provides 68% of the Daily Value for Niacin (B3), 62% of the Daily Value for manganese and 56% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65.4 mg | 3% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 10.8 mg | 68% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 91.2 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.6 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 408 mg | 33% |
| Potassium L | 717 mg | 15% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 30.6 µg | 56% |
| Iodine L | 11.7 µg | 8% |
| Chloride L | 112 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 5%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for dairy and eggs (median 25 g)
- Fiber8.5 gin the top quarter of dairy and eggs (median 7 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat49 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat11 gin the top quarter of dairy and eggs (median 8 g)
- Sodium65.4 mgbelow the median for dairy and eggs (median 204 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26 g |
|---|---|
| Polyunsaturated fat L | 13.2 g |
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 13.2 g |
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 2.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Today
- Barcode
- 8719153043469
- Quantity
- 250 g
- Label serving
- 20.0 g
- Category
- Peanut butters
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lady's Choice Creamy Peanut Butter Unilever | 591 | 18.8 g | 34.4 g | 43.8 g |
| Chocolate Peanut Butter Smooth Alpino | 591 | 26 g | 16 g | 47 g |
| Organic peanut butter chili Body&fit | 591 | 25.7 g | 7.7 g | 49 g |
| Burro di arachidi La Rosa dei Gusti | 591 | 26 g | 12 g | 47 g |
| Peanut butter Turtle | 591 | 26 g | 11 g | 49 g |
| Erdnussbutter Creamy dennree | 591 | 23 g | 13 g | 48 g |
| Chocolate Peanut Butter Crunch Alpino | 591 | 26 g | 16 g | 47 g |
| Erdnusscreme Creamy American | 591 | 20.5 g | 19.3 g | 46.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719153043469. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.