Pawełek śmietanka
Packaged product Sweets og Desserter E. Wedel
Pawełek śmietanka contains 475 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 214 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (519 kcal per 100 g).
100 g provides 18 % of the Daily Value for kobber, 17 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 15,3 mg | 5 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 61 g | |
| Added sugars L | 51,3 g | 103 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 28,5 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,86 µg | 4 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 11,7 µg | 3 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 154 mg | 12 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 36,9 mg | 9 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 0,73 mg | 7 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 21,4 µg | 14 % |
| Chlorid L | 164 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 40 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of sweets og desserter (median 5,9 g)
- Fiber1,2 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars61 gin the top quarter of sweets og desserter (median 47,5 g)
- Fat21 gin the lowest quarter of sweets og desserter (median 31 g)
- Saturated fat11 gin the lowest quarter of sweets og desserter (median 17,6 g)
- Sodium51 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,4 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,086 g |
| Linolsyre (omega- 6, 18: 2) L | 0,82 g |
Carotenoids (1)
| Betacaroten L | 22,7 µg |
|---|
Other components (2)
| Vand L | 9,2 g |
|---|---|
| Alkohol L | 2,1 g |
Product details
Ingredients
Milk chocolate 50% (Sugar, Cocoa butter, Dried whole milk, Cocoa mass, Dried whey (from milk), Milk fat, Emulsifiers: soya lecithin and E 476, Flavouring), Sugar, Sweetened condensed milk, Vegetable fat (palm), Glucose syrup, Alcohol (2,1%), Dried whole milk, Dried whey (from milk), Humectant linvertase), Flavourings, Emulsifier (soya lecithin), Dried cream (0,01%). Milk chocolate: cocoa solids 29% minimum , milk solids 14% minimum. May contain peanuts, nuts, cereals, egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerMælkGlucosesirupCremeKakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pawełek śmietanka?
100 g of Pawełek śmietanka has 475 kcal. Serving, 1 portion, 45 g (45 g): about 214 kcal.
How much protein is in Pawełek śmietanka?
Pawełek śmietanka contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 45 g (45 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,9 g).
How many carbs are in Pawełek śmietanka?
Pawełek śmietanka has 64 g of total carbohydrates per 100 g, including 1,2 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pawełek śmietanka?
Pawełek śmietanka contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Pawełek śmietanka contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (18 % DV), Vitamin B12 (17 % DV), Pantothensyre (B5) (16 % DV), Riboflavin (B2) (15 % DV) and jod (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pawełek śmietanka?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 59025603. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.