Pasteis de nata
Packaged product Sweets og Desserter Carrefour
Pasteis de nata contains 242 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
100 g provides 20 % of the Daily Value for selen, 19 % of the Daily Value for mangan and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 91,8 mg | 31 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 19 g | |
| Added sugars L | 17,1 g | 34 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 88,9 µg | 10 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 51,4 mg | 4 % |
| Jern L | 0,53 mg | 3 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 86,5 mg | 7 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 10,9 µg | 20 % |
| Jod L | 22,1 µg | 15 % |
| Chlorid L | 185 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 0,65 g |
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,024 g |
| ALA (omega-3, 18: 3 n-3) L | 0,06 g |
| Linolsyre (omega- 6, 18: 2) L | 0,52 g |
Carotenoids (1)
| Betacaroten L | 25,3 µg |
|---|
Other components (2)
| Vand L | 51,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101005174
- Category
- BOULANGERIE/PATISSERIE
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lait demi-écrémé, farine de blé, sucre, beurre, jaunes d'œufs 7,8%, lait entier en poudre, sel, amidon de maïs, zeste de citron, cannelle, colorant : bêta-carotène issu de Blakeslea trispora. Peut contenir des traces de céleri, de poissons, de graines de sésame, de soja, de fruits à coque et d'autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Carrefour Mini Gaufres aux Fruits des Bois 4+2 Carrefour | 262 | 4,5 g | 42 g | 7,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasteis de nata?
100 g of Pasteis de nata has 242 kcal.
How much protein is in Pasteis de nata?
Pasteis de nata contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in Pasteis de nata?
Pasteis de nata has 33 g of total carbohydrates per 100 g, including 0,5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasteis de nata?
Pasteis de nata contains 10 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Pasteis de nata contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (20 % DV), mangan (19 % DV), Vitamin B12 (15 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasteis de nata?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101005174. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.