Passionsfrüchte
Packaged product Frugter Soul fruit
Passionsfrüchte contains 101 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (110 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin C, 25 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,54 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 25,6 mg | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,1 mg | 0,6 % |
| Jern L | 0,56 mg | 3 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 46 mg | 4 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for frugter (median 0,7 g)
- Fiber6,8 gin the top quarter of frugter (median 1,5 g)
- Sugars8,5 gbelow the median for frugter (median 12 g)
- Fat3 gabove the median for frugter (median 0,1 g)
- Saturated fat0,54 gabove the median for frugter (median 0 g)
- Sodium2,5 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.010 µg |
|---|
Other components (2)
| Vand L | 73,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Soul fruit
- Barcode
- 8713128149248
- Quantity
- 2 Stück
- Category
- Frugter
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maracuja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Passionsfrüchte?
100 g of Passionsfrüchte has 101 kcal.
How much protein is in Passionsfrüchte?
Passionsfrüchte contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Passionsfrüchte?
Passionsfrüchte has 10,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Passionsfrüchte?
Passionsfrüchte contains 3 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Passionsfrüchte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV), Folat (B9) (25 % DV), selen (18 % DV), kobber (17 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Passionsfrüchte?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713128149248. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.