Paprika

Packaged product Snacks Lay's

Paprika contains 517 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 155 kcal.

Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 81 % of the Daily Value for Vitamin E, 55 % of the Daily Value for Vitamin B6 and 32 % of the Daily Value for Pantothensyre (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Paprika by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
517kcal per 100 g
6,8 gprotein
52 gcarbohydrates
30 gfat
155kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 517 kcal
Total fat L 30 g 38 %
Saturated fat L 2,5 g 13 %
Cholesterol L 0,002 mg 0 %
Sodium L 669 mg 29 %
Total carbohydrates L 52 g 19 %
Dietary fiber L 4,5 g 16 %
Total sugars L 2,4 g
Added sugars L 0,55 g 1 %
Protein L 6,8 g 14 %
Vitamin A L 0,058 µg0 %
Vitamin C L 7,9 mg9 %
Vitamin D L 0,019 µg0,1 %
Vitamin E L 12,2 mg81 %
Thiamin (B1) L 0,28 mg23 %
Riboflavin (B2) L 0,067 mg5 %
Niacin (B3) L 4,8 mg30 %
Pantothensyre (B5) L 1,6 mg32 %
Vitamin B6 L 0,94 mg55 %
Folat (B9) L 88,3 µg22 %
Vitamin B12 L 0,002 µg0,1 %
Calcium L 18,2 mg1 %
Jern L 0,88 mg5 %
Magnesium L 48,7 mg12 %
Phosphor L 109 mg9 %
Kalium L 1.004 mg21 %
Zink L 0,48 mg4 %
Kobber L 0,21 mg24 %
Mangan L 0,22 mg9 %
Selen L 15,7 µg29 %
Jod L 18,5 µg12 %
Chlorid L 501 mg22 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 41 %Fat: 53 %517kcal / 100 g
  • Protein 5 %
  • Carbohydrates 41 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E81 %Vitamin B655 %Pantothensyre (B5)32 %Niacin (B3)30 %Selen29 %Kobber24 %Thiamin (B1)23 %Folat (B9)22 %Chlorid22 %Kalium21 %

Nutritional insights

  • Protein6,8 gabove the median for snacks (median 6,4 g)
  • Fiber4,5 gabove the median for snacks (median 4 g)
  • Sugars2,4 gbelow the median for snacks (median 2,8 g)
  • Fat30 gabove the median for snacks (median 26 g)
  • Saturated fat2,5 gbelow the median for snacks (median 2,7 g)
  • Sodium669 mgabove the median for snacks (median 580 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L12,4 g
Polyumættet fedt L11,9 g
Sugars and starch (1)
Stivelse L42,8 g
Individual fatty acids (4)
EPA (omega-3, 20: 5 n-3) L0,002 g
DHA (omega-3, 22: 6 n-3) L0,002 g
ALA (omega-3, 18: 3 n-3) L1,1 g
Linolsyre (omega- 6, 18: 2) L10,8 g
Carotenoids (1)
Betacaroten L6,4 µg
Other components (1)
Alkohol L0 g

Product details

Brand
Lay's
Barcode
5900259130709
Quantity
130g
Label serving
1 portion (30 g)
Category
Crisps
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes, sunflower oil, rapeseed oil, salt, paprika powder, sugar, onion powder, yeast extract, flavouring, garlic powder, acid (citric acid), black pepper extract, smoke flavouring, colour (paprika extract)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: KartoffelSolsikkeolieRapsfrøolieSaltSukkerLøgGærHvidløg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Paprika?

100 g of Paprika has 517 kcal. Serving, 1 portion, 30 g (30 g): about 155 kcal.

How much protein is in Paprika?

Paprika contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,4 g).

How many carbs are in Paprika?

Paprika has 52 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paprika?

Paprika contains 30 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).

What vitamins and minerals does Paprika contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (81 % DV), Vitamin B6 (55 % DV), Pantothensyre (B5) (32 % DV), Niacin (B3) (30 % DV) and selen (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paprika?

100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5900259130709. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 8. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.