Paniermehl
Packaged product Brød og bagværk ja!
Paniermehl contains 357 kcal per 100 g. A serving, 100 g (100 g) provides about 357 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
100 g provides 99 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,083 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,82 mg | 5 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 32 µg | 8 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 76,5 mg | 18 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,29 mg | 33 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 10,4 µg | 19 % |
| Jod L | 25,1 µg | 17 % |
| Chlorid L | 541 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 10,9 g)
- Fiber7,2 gin the top quarter of brød og bagværk (median 4,1 g)
- Sugars4,4 gabove the median for brød og bagværk (median 3,4 g)
- Fat1,6 gbelow the median for brød og bagværk (median 1,7 g)
- Saturated fat0,4 gabove the median for brød og bagværk (median 0,3 g)
- Sodium316 mgbelow the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,31 g |
|---|---|
| Polyumættet fedt L | 0,91 g |
Sugars and starch (1)
| Stivelse L | 61,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,062 g |
| Linolsyre (omega- 6, 18: 2) L | 0,85 g |
Carotenoids (1)
| Betacaroten L | 5,2 µg |
|---|
Other components (2)
| Vand L | 12,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256556378
- Quantity
- 1pkg
- Label serving
- 100 g
- Category
- Brødkrummer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure Carrefour | 357 | 13 g | 70 g | 1,6 g |
| Breadcrumbs Guthaus | 357 | 13 g | 70 g | 1,6 g |
| Panure de riz Migros | 357 | 2 g | 80 g | 1,2 g |
| Pan Grattato Granbon | 357 | 13 g | 70 g | 1,6 g |
| Paniermehl lose Tupperbox Rewe | 357 | 13 g | 70 g | 1,6 g |
| Paneermeel Albert Heijn | 357 | 13 g | 70 g | 1,6 g |
| Paxo natural breadcrumbs Paxo | 357 | 11 g | 72,2 g | 1,7 g |
| Paniermehl Extra Gold Mit Paprika Leimer | 357 | 12,2 g | 70,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paniermehl?
100 g of Paniermehl has 357 kcal. Serving, 100 g (100 g): about 357 kcal.
Is Paniermehl high in protein?
Paniermehl contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10,9 g).
How many carbs are in Paniermehl?
Paniermehl has 70 g of total carbohydrates per 100 g, including 7,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paniermehl?
Paniermehl contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Paniermehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (99 % DV), kobber (33 % DV), Thiamin (B1) (30 % DV), chlorid (24 % DV) and selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paniermehl?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256556378. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.