Pangasius
Packaged product Fisk og skaldyr Sea Bear
Pangasius contains 76 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
100 g provides 161 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for selen and 41 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 57,5 mg | 19 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 3,9 µg | 161 % |
| Calcium L | 29,9 mg | 2 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 36,2 µg | 66 % |
| Jod L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for fisk og skaldyr (median 14,2 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Fat1,3 gin the lowest quarter of fisk og skaldyr (median 8 g)
- Saturated fat0,5 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium24 mgin the lowest quarter of fisk og skaldyr (median 345 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,82 µg |
|---|
Other components (2)
| Vand L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sea Bear
- Barcode
- 4260267940488
- Quantity
- 1000g
- Category
- Fiskefilet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pangasius
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di platessa Primia | 76 | 16 g | 0 g | 1,3 g |
| Schellfischfilets Fjord Krone | 77 | 17,9 g | 0 g | 0,6 g |
| Schlemmerfilet à la Italia Gut & Günstig | 77 | 10 g | 3,5 g | 2,4 g |
| Steinbeißer Femeg | 75 | 17 g | 0,5 g | 0,7 g |
| Fisch Seelachsfilets Sea Gold | 75 | 17 g | 0 g | 0,8 g |
| polardorsch Golden Seafood | 75 | 17 g | 0 g | 0,8 g |
| Skinless & Boneless Cod Fillets By sainsbury's | 74 | 17,7 g | 0,4 g | 0,4 g |
| Filetto di orata del mediterraneo al naturale IASA | 78 | 16 g | 0 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius?
100 g of Pangasius has 76 kcal.
Is Pangasius high in protein?
Pangasius contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 14,2 g).
How many carbs are in Pangasius?
Pangasius has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius?
Pangasius contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pangasius contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161 % DV), selen (66 % DV), jod (41 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pangasius?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260267940488. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.