Pane segale bio
Packaged product Drikkevarer Matt
Pane segale bio contains 208 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 4.413.333 % of the Daily Value for jod, 81 % of the Daily Value for mangan and 30 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,07 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensyre (B5) L | 0,042 mg | 0,8 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 12,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 79,6 mg | 19 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 0,62 µg | 1 % |
| Jod L | 6.620.000 µg | 4.413.333 % |
| Chlorid L | 33,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for drikkevarer (median 0,6 g)
- Fiber10,6 gin the top quarter of drikkevarer (median 0 g)
- Sugars3,7 gbelow the median for drikkevarer (median 4,9 g)
- Fat3,6 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,5 gabove the median for drikkevarer (median 0,1 g)
- Sodium520 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 44,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Matt
- Barcode
- 8021581110805
- Quantity
- 500
- Category
- pani
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi integrali di SEGALE* (56%), acqua, semi di girasole* (5%), sale marino. * da agricoltura biologica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tramezzono Roberto | 251 | 7,7 g | 46 g | 3,5 g |
| leFrescheBiscottate Classiche GrissinBon | 405 | 11 g | 77 g | 5,3 g |
| Grissini friabili mb 300 gr Barilla | 428 | 13 g | 67 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane segale bio?
100 g of Pane segale bio has 208 kcal.
How much protein is in Pane segale bio?
Pane segale bio contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Pane segale bio?
Pane segale bio has 33,3 g of total carbohydrates per 100 g, including 10,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane segale bio?
Pane segale bio contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pane segale bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.413.333 % DV), mangan (81 % DV), kobber (30 % DV), magnesium (19 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane segale bio?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8021581110805. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.