Pane segale bio
Packaged product Beverages Matt
Pane segale bio contains 208 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 4,413,333% of the Daily Value for iodine, 81% of the Daily Value for manganese and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.07 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.042 mg | 0.8% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 79.6 mg | 19% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 0.62 µg | 1% |
| Iodine L | 6,620,000 µg | 4,413,333% |
| Chloride L | 33.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for beverages (median 0.7 g)
- Fiber10.6 gin the top quarter of beverages (median 0.05 g)
- Sugars3.7 gbelow the median for beverages (median 4.9 g)
- Fat3.6 gabove the median for beverages (median 0.2 g)
- Saturated fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium520 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water44.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 44.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Matt
- Barcode
- 8021581110805
- Quantity
- 500
- Category
- pani
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi integrali di SEGALE* (56%), acqua, semi di girasole* (5%), sale marino. * da agricoltura biologica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tramezzono Roberto | 251 | 7.7 g | 46 g | 3.5 g |
| leFrescheBiscottate Classiche GrissinBon | 405 | 11 g | 77 g | 5.3 g |
| Grissini friabili mb 300 gr Barilla | 428 | 13 g | 67 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8021581110805. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.