Pane di Segale
Packaged product Drikkevarer Céréal
Pane di Segale contains 200 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 107 kcal per 100 g across 4.399 products.
100 g provides 744.000 % of the Daily Value for jod, 24 % of the Daily Value for mangan and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,1 mg | 0,9 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 73,8 mg | 6 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 0,66 mg | 6 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 0,21 µg | 0,4 % |
| Jod L | 1.116.000 µg | 744.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for drikkevarer (median 2,1 g)
- Fiber9,4 gabove the median for drikkevarer (median 3,6 g)
- Sugars4 gabove the median for drikkevarer (median 2 g)
- Fat1,4 gabove the median for drikkevarer (median 0,63 g)
- Sodium480 mgabove the median for drikkevarer (median 40 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water47,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 47,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Céréal
- Barcode
- 3175681083462
- Quantity
- 500g
- Category
- dagligvarer
- Packaging
- Plastic,Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina integrale di segale 59%, acqua, sale. Può contenere latte, frutta a guscio e sesamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane di Segale?
100 g of Pane di Segale has 200 kcal.
How much protein is in Pane di Segale?
Pane di Segale contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 2,1 g).
How many carbs are in Pane di Segale?
Pane di Segale has 36 g of total carbohydrates per 100 g, including 9,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane di Segale?
Pane di Segale contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pane di Segale contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (744.000 % DV), mangan (24 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane di Segale?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681083462. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.