Panat
Packaged product Brød og bagværk Leimer
Panat contains 339 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
100 g provides 85 % of the Daily Value for mangan, 76 % of the Daily Value for jod and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 11,9 mg | 4 % |
| Sodium L | 3.320 mg | 144 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 5,5 µg | 0,6 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,086 mg | 0,5 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 25,2 µg | 6 % |
| Vitamin B12 L | 0,044 µg | 2 % |
| Calcium L | 27,6 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 65,7 mg | 16 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 9 µg | 16 % |
| Jod L | 115 µg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for brød og bagværk (median 10,9 g)
- Fiber3,2 gin the lowest quarter of brød og bagværk (median 4,1 g)
- Sugars5,6 gin the top quarter of brød og bagværk (median 3,4 g)
- Fat2,3 gabove the median for brød og bagværk (median 1,7 g)
- Saturated fat0,8 gin the top quarter of brød og bagværk (median 0,3 g)
- Sodium3.320 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leimer
- Barcode
- 4000186020201
- Quantity
- 200g
- Category
- Brødkrummer
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semmelbrösel Dinkel Bauck Hof | 339 | 13 g | 68 g | 1,3 g |
| Panko Sprouts | 339 | 9,6 g | 68,4 g | 1,5 g |
| Ströbröd, ICA ICA i❤️eco | 340 | 12 g | 69 g | 1,7 g |
| Pangrattato Panificio Verichese | 340 | 9,9 g | 70 g | 1,3 g |
| Japanese style panko bread crumbs Ht Traders | 340 | 9,6 g | 68,6 g | 1,5 g |
| Chapelure assaisonnée Mannapain | 338 | 12 g | 68 g | 2,3 g |
| Chapelure pour Paner Express Tipiak | 337 | 10 g | 68 g | 2,8 g |
| Kobe Tepung Kentucky Hot & Spicy Kobe | 341 | 8,9 g | 73,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panat?
100 g of Panat has 339 kcal.
Is Panat high in protein?
Panat contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 10,9 g).
How many carbs are in Panat?
Panat has 66 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panat?
Panat contains 2,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Panat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (85 % DV), jod (76 % DV), kobber (29 % DV), Thiamin (B1) (21 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panat?
100 g contains 3.320 mg of sodium, 144 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000186020201. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.