Pan de pipas
Packaged product Brød og bagværk Dia
Pan de pipas contains 494 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 35 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
100 g provides 108 % of the Daily Value for Vitamin E, 85 % of the Daily Value for Thiamin (B1) and 74 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,53 µg | 0,1 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 16,2 mg | 108 % |
| Thiamin (B1) L | 1 mg | 85 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 86,6 µg | 22 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 35,8 mg | 3 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 104 mg | 25 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,41 mg | 45 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 27,8 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 35 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 9,3 g)
- Fiber6,3 gabove the median for brød og bagværk (median 4,5 g)
- Sugars1,5 gin the lowest quarter of brød og bagværk (median 2,5 g)
- Fat30 gin the top quarter of brød og bagværk (median 5,1 g)
- Saturated fat3 gin the top quarter of brød og bagværk (median 0,86 g)
- Sodium800 mgin the top quarter of brød og bagværk (median 487 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,9 µg |
|---|
Other components (2)
| Vand L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017011749
- Quantity
- 250 g
- Category
- Særlige brød
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (63%), high oleic sunflower oil (17%), sunflower seeds (14%), yeast, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack verduras Anitin | 495 | 10,8 g | 54 g | 25,2 g |
| Quadradets de pa amb sesam Bonpreu | 495 | 11 g | 75 g | 15 g |
| Pan crujiente con pipas Dulcesol | 495 | 11 g | 55 g | 25 g |
| Dips' semillas con sal marina y aceite de oliva Bimbo | 495 | 13 g | 56 g | 23 g |
| Rosquilletas con semillas y cereales Alba | 495 | 10 g | 52 g | 27 g |
| Anitines Panes Pizza Hacendado | 493 | 13 g | 50 g | 26 g |
| Eiweißbrot-Mixkiste Mühlengold | 493 | 31,5 g | 21 g | 28,7 g |
| Panes especiales Anitin | 496 | 9,8 g | 50,6 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de pipas?
100 g of Pan de pipas has 494 kcal.
Is Pan de pipas high in protein?
Pan de pipas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 9,3 g).
How many carbs are in Pan de pipas?
Pan de pipas has 42 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de pipas?
Pan de pipas contains 30 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pan de pipas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (108 % DV), Thiamin (B1) (85 % DV), mangan (74 % DV), kobber (45 % DV) and magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de pipas?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017011749. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.