Palmiers nature
Packaged product Sweets og Desserter Sondey
Palmiers nature contains 537 kcal per 100 g. A serving, 8.3 g (8,3 g) provides about 45 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (526 kcal per 100 g).
100 g provides 59 % of the Daily Value for mangan, 49 % of the Daily Value for Vitamin E and 34 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 22 g | |
| Added sugars L | 21,2 g | 42 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0,3 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 2,3 µg | 12 % |
| Vitamin E L | 7,4 mg | 49 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 14,9 µg | 4 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 41 mg | 10 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 7 µg | 13 % |
| Jod L | 13,4 µg | 9 % |
| Chlorid L | 291 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for sweets og desserter (median 5,6 g)
- Saturated fat15 gbelow the median for sweets og desserter (median 16 g)
- Sodium560 mgin the top quarter of sweets og desserter (median 360 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,3 g |
|---|---|
| Polyumættet fedt L | 4,7 g |
Sugars and starch (1)
| Stivelse L | 32,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,02 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,76 g |
| Linolsyre (omega- 6, 18: 2) L | 3,9 g |
Carotenoids (1)
| Betacaroten L | 167 µg |
|---|
Other components (2)
| Vand L | 19 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20396145
- Quantity
- 100 g ℮, 12 biscuits
- Label serving
- 8.3 g
- Category
- Palmiers
- Packaging
- Plastic,bag,Cardboard,Sleeve,fr:etui-en-carton,fr:pensez-au-tri,fr:point-vert,fr:sachet-en-plastique,fr:sachet-plastique-a-jeter,fr:etui-carton-a-recycler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour , margarine (vegetable oils and fats (palm, rapeseed), salt, emulsifier: mono - and diglycerides of fatty acids, coloring: carotenoids, flavor), sugar, salt, flavour, baking powder: sodium carbonate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmier les malins plaisirs Mes P'tits Secrets | 537 | 5,7 g | 60 g | 30 g |
| Palmiers nature Auchan | 537 | 5,7 g | 60 g | 30 g |
| Palmiers nature Auchan | 537 | 5,7 g | 60 g | 30 g |
| La pâte a tartiner Michel et Augustin | 537 | 6,5 g | 58,4 g | 30 g |
| Palmier au beurre ArruaBarrena | 538 | 5,9 g | 56 g | 32 g |
| Palmeritas de cacao virgen del brezo | 538 | 3,9 g | 56 g | 32 g |
| Palmeras cebra Mels | 538 | 4,5 g | 56 g | 32 g |
| 12 palmiers Mes P'tits Secrets | 538 | 6 g | 56 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmiers nature?
100 g of Palmiers nature has 537 kcal. Serving, 8.3 g (8,3 g): about 45 kcal.
How much protein is in Palmiers nature?
Palmiers nature contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,47 g in serving, 8.3 g (8,3 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Palmiers nature?
Palmiers nature has 60 g of total carbohydrates per 100 g, including 2,2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmiers nature?
Palmiers nature contains 30 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Palmiers nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (59 % DV), Vitamin E (49 % DV), kobber (34 % DV), selen (13 % DV) and chlorid (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmiers nature?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20396145. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.