Pain grillé blé complet
Packaged product Drikkevarer LU
Pain grillé blé complet contains 386 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
100 g provides 88 % of the Daily Value for mangan, 66 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,017 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,5 µg | 0,1 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 56,4 µg | 14 % |
| Vitamin B12 L | 0,016 µg | 0,7 % |
| Calcium L | 30,8 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 73,3 mg | 17 % |
| Phosphor L | 251 mg | 20 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 9,8 µg | 7 % |
| Chlorid L | 63,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of drikkevarer (median 11 g)
- Fiber8,7 gin the top quarter of drikkevarer (median 4,8 g)
- Sugars6,7 gin the top quarter of drikkevarer (median 4 g)
- Fat5,9 gabove the median for drikkevarer (median 5,2 g)
- Saturated fat2,5 gin the top quarter of drikkevarer (median 0,9 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 53,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,054 g |
| Linolsyre (omega- 6, 18: 2) L | 0,74 g |
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LU
- Barcode
- 7622201405014
- Quantity
- 240 g
- Category
- Brødrister
- Packaging
- Cardboard,fr:film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine complète de blé 91%, sucre,huile de palme, levure, sirop de glucose - fructose, gluten de blé, farine de blé malté, farine de blé, sel, émulsifiants (E471, E481), agent de traitement de la farine (acide ascorbique), amidon de blé. Peut contenir oeuf, lait, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado rustico Alteza | 386 | 13 g | 64 g | 6,7 g |
| Biscottes integrales con Semillas de Lino y Sésamo Abad | 386 | 13,5 g | 57,4 g | 8,5 g |
| Pain grillé à la farine complète Jacquet | 386 | 12 g | 65 g | 6,5 g |
| Pain grillé au blé complet 250g U | 386 | 11 g | 72 g | 4,4 g |
| Pane Tostato di Farro Borsa | 386 | 14 g | 63 g | 1 g |
| whole wheat toast FF fortaleza | 386 | 15 g | 68 g | 6 g |
| Pain grillé campagnard Leader Price | 386 | 14 g | 71 g | 4 g |
| Pain grillé de campagne U | 386 | 14 g | 71 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain grillé blé complet?
100 g of Pain grillé blé complet has 386 kcal.
Is Pain grillé blé complet high in protein?
Pain grillé blé complet contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 11 g).
How many carbs are in Pain grillé blé complet?
Pain grillé blé complet has 65 g of total carbohydrates per 100 g, including 8,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain grillé blé complet?
Pain grillé blé complet contains 5,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pain grillé blé complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (88 % DV), Thiamin (B1) (66 % DV), kobber (30 % DV), phosphor (20 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain grillé blé complet?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201405014. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.