Pain burger aux 3 graines
Packaged product Måltider og disketter Monoprix
Pain burger aux 3 graines contains 310 kcal per 100 g. A serving, pour 1 pain burger d'environ 75 g (75 g) provides about 233 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (282 kcal per 100 g).
100 g provides 64 % of the Daily Value for mangan, 39 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,26 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 35,2 µg | 9 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 74,4 mg | 6 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 16,3 µg | 11 % |
| Chlorid L | 3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 62 %
- Fat 22 %
- Alcohol 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of måltider og disketter (median 9,3 g)
- Fiber3,9 gin the top quarter of måltider og disketter (median 2,8 g)
- Sugars7,8 gabove the median for måltider og disketter (median 6,5 g)
- Fat7,4 gin the top quarter of måltider og disketter (median 5 g)
- Saturated fat1 gabove the median for måltider og disketter (median 0,8 g)
- Sodium440 mgbelow the median for måltider og disketter (median 446 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 30,3 g |
|---|---|
| Alkohol L | 0,94 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033456921
- Quantity
- 150 g
- Label serving
- pour 1 pain burger d'environ 75 g
- Category
- Hamburgerboller
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, sucre, graines de lin brun 3%, huile de colza, levure, graines de sésame 2%, graines de pavot 2%, gluten de blé, alcool, sel, sirop de glucose, protéines de pois, farine de riz, poudre d'acérola. Traces de lait et d'œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerRapsfrøolieGærSaltGlucosesirupRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Brioche burger buns Deluxe | 310 | 10,1 g | 47,8 g | 8 g |
| Pain hamburger valaisan Zenhäusern | 310 | 8 g | 53 g | 7 g |
| Burger Buns Brioche REWE Beste Wahl | 310 | 9,4 g | 51 g | 7 g |
| Brioche Burger Bun Aldi | 310 | 11 g | 50 g | 6,7 g |
| 2 Pains burgers aux 3 graines Monoprix Gourmet | 310 | 11 g | 48 g | 7,4 g |
| Burger Buns AMERICAN Favorites | 310 | 9 g | 51 g | 7 g |
| Le pain Burger maxi aux 3 graines Franprix | 310 | 11 g | 48 g | 7,4 g |
| American Favorites XXL Burger Buns Migros | 310 | 9 g | 51 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain burger aux 3 graines?
100 g of Pain burger aux 3 graines has 310 kcal. Serving, pour 1 pain burger d'environ 75 g (75 g): about 233 kcal.
Is Pain burger aux 3 graines high in protein?
Pain burger aux 3 graines contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,3 g in serving, pour 1 pain burger d'environ 75 g (75 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,3 g).
How many carbs are in Pain burger aux 3 graines?
Pain burger aux 3 graines has 48 g of total carbohydrates per 100 g, including 3,9 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain burger aux 3 graines?
Pain burger aux 3 graines contains 7,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pain burger aux 3 graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (64 % DV), Thiamin (B1) (39 % DV), kobber (30 % DV), magnesium (16 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain burger aux 3 graines?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033456921. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.