Paëlla
Packaged product Måltider og disketter R&R
Paëlla contains 98 kcal per 100 g. A serving, 300 g (300 g) provides about 295 kcal.
Roughly 35 % of its calories come from carbohydrates, with 34 % from protein and 32 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 139 kcal per 100 g across 287 products.
100 g provides 48 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for chlorid and 29 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,4 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 50,1 mg | 17 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 19,1 µg | 2 % |
| Vitamin C L | 5,8 mg | 6 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 1,1 µg | 48 % |
| Calcium L | 25,6 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 23,6 mg | 6 % |
| Phosphor L | 106 mg | 9 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,95 mg | 9 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 42,8 µg | 29 % |
| Chlorid L | 812 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 35 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of måltider og disketter (median 6,9 g)
- Fiber0,5 gin the lowest quarter of måltider og disketter (median 1,2 g)
- Sugars1,2 gbelow the median for måltider og disketter (median 1,2 g)
- Fat4,8 gabove the median for måltider og disketter (median 4 g)
- Saturated fat1,4 gin the top quarter of måltider og disketter (median 0,8 g)
- Sodium540 mgin the top quarter of måltider og disketter (median 352 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 0,89 g |
Sugars and starch (1)
| Stivelse L | 9,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,022 g |
| ALA (omega-3, 18: 3 n-3) L | 0,047 g |
| Linolsyre (omega- 6, 18: 2) L | 0,62 g |
Carotenoids (1)
| Betacaroten L | 27,3 µg |
|---|
Other components (2)
| Vand L | 50,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- R&R
- Barcode
- 2000000145476
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Paella Formand
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet traitée en salaison et précuite 28,3% (viande de poulet, eau, sel, dextrose de blé, gélifiant : carraghénanes), eau, riz blanc 12%, moules du Pacifique 8%, crevettes 8% ; poivrons rouges, chorizo 4% viande de porc et gras de porc, piment, sel, dextrose, ail origan, extrait d'épice, ferments), petits pois, poivrons verts, huile d'olive vierge extra, oignon déshydraté, amidon de mais, arôme naturel (contient crustacés et poisson), ail en poudre, sel, colorant : extrait de curcuma, épices (dont safran 0.012%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltOlivenolieLøgHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella au riz complet, poulet et légumes Lidl | 98 | 5,9 g | 13 g | 1 g |
| Paella royale - Volaille - Fruits de mer & Chorizo Garbit | 98 | 5,3 g | 12,6 g | 2,7 g |
| Paella Vivagel | 98 | 3,9 g | 15 g | 2,2 g |
| Paella Royale Belle France | 99 | 7 g | 10,7 g | 2,7 g |
| Paella di pesce Pam & Panorama | 100 | 4 g | 17,8 g | 1,2 g |
| Paella Valenciana Zapetti | 100 | 6,3 g | 12,7 g | 2,4 g |
| Paella Pelican | 100 | 7,3 g | 2,6 g | 6,3 g |
| Paella di pesce Despar | 96 | 5 g | 16 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paëlla?
100 g of Paëlla has 98 kcal. Serving, 300 g (300 g): about 295 kcal.
Is Paëlla high in protein?
Paëlla contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 34,7 g in serving, 300 g (300 g). About 34 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,9 g).
How many carbs are in Paëlla?
Paëlla has 12 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paëlla?
Paëlla contains 4,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Paëlla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), chlorid (35 % DV), jod (29 % DV), Niacin (B3) (19 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paëlla?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000145476. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.