Osterlamm
Packaged product Sweets og Desserter Oster Phantasie
Osterlamm contains 422 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 23 % of the Daily Value for mangan and 10 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 46,6 mg | 16 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 31 g | |
| Added sugars L | 53,5 g | 107 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 21,3 µg | 2 % |
| Vitamin C L | 0,059 mg | 0,1 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,019 mg | 0,1 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 17,3 mg | 1 % |
| Jern L | 0,78 mg | 4 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 75,6 mg | 6 % |
| Kalium L | 88,6 mg | 2 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,6 gbelow the median for sweets og desserter (median 2 g)
- Sugars31 gabove the median for sweets og desserter (median 21,2 g)
- Fat19 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat7,4 gabove the median for sweets og desserter (median 5,5 g)
- Sodium392 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oster Phantasie
- Barcode
- 4061458237314
- Quantity
- 400 g
- Category
- osterkuchen
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, _Weizenmehl_, _Eier_, Palmfett, Feuchthaltemittel: Sorbit, Glycerin; Rapsöl, Traubenzucker, Stärke, _Weizenstärke_, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Backtriebmittel: Diphosphate, Natriumcarbonate; Salz, Aroma, Säureregulator: Natriumacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelÆgRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konditor-Osterlamm Oster Phantasie | 422 | 5,7 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Osterlamm?
100 g of Osterlamm has 422 kcal.
How much protein is in Osterlamm?
Osterlamm contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Osterlamm?
Osterlamm has 59 g of total carbohydrates per 100 g, including 1,6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Osterlamm?
Osterlamm contains 19 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Osterlamm contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (23 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Osterlamm?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458237314. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.