Original Rösti
Packaged product Grønsager M Classic
Original Rösti contains 112 kcal per 100 g. A serving, 250 g (250 g) provides about 281 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 168 kcal per 100 g across 121 products.
100 g provides 26 % of the Daily Value for chlorid, 19 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,92 mg | 6 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 30,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,27 mg | 1 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 35,7 mg | 3 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,072 mg | 3 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 19,1 µg | 13 % |
| Chlorid L | 605 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber1,5 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 0,7 g)
- Fat3,5 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,5 gin the lowest quarter of grønsager (median 0,9 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2 g |
|---|---|
| Polyumættet fedt L | 0,93 g |
Sugars and starch (1)
| Stivelse L | 15,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,26 g |
| Linolsyre (omega- 6, 18: 2) L | 0,67 g |
Carotenoids (1)
| Betacaroten L | 1,9 µg |
|---|
Other components (2)
| Vand L | 74,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7616800460307
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Kartoffelroer, frosset
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes 95%, rapeseed oil, cooking salt, vegetable broth, potato starch, antioxidant: ascorbic acid and sodium disulfite, spice extracts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beignet de pommes de terre surgelée Harvest Basket | 113 | 3 g | 22 g | 1 g |
| Rosti Migros | 111 | 3,8 g | 17 g | 3,6 g |
| Rosti IKEA | 109 | 2,9 g | 19 g | 2 g |
| Original Rösti BIO Migros | 108 | 1,9 g | 16 g | 3,6 g |
| Rösti Berner Style Lidl | 117 | 2,8 g | 12 g | 6 g |
| Rosti Sticks con salse Bofrost | 107 | 2,4 g | 7,9 g | 7,3 g |
| 4 Röstis de légumes et cheddar Picard | 118 | 3,9 g | 10 g | 6,2 g |
| Rosti Denner | 118 | 2 g | 15 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Rösti?
100 g of Original Rösti has 112 kcal. Serving, 250 g (250 g): about 281 kcal.
How much protein is in Original Rösti?
Original Rösti contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 250 g (250 g). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Original Rösti?
Original Rösti has 17 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Rösti?
Original Rösti contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Original Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (26 % DV), Vitamin B6 (19 % DV), jod (13 % DV), Pantothensyre (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Rösti?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800460307. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.