Original Popcorn
Original Popcorn contains 505 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 50 % of the Daily Value for Vitamin E, 26 % of the Daily Value for mangan and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 21,5 g | 108 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 570 mg | 25 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 87,4 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,8 mg | 2 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 76,1 mg | 18 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,61 mg | 26 % |
| Selen L | 10,9 µg | 20 % |
| Jod L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for snacks (median 7,7 g)
- Fiber8,5 gbelow the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat26,5 gabove the median for snacks (median 21,2 g)
- Saturated fat21,5 gin the top quarter of snacks (median 4,7 g)
- Sodium570 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 48,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Popcorn (76%), Canola Oil, Salt (1.0%). WARNING
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
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|---|---|---|---|---|
| Popcorn Butterkist | 505 | 8 g | 51 g | 28 g |
| Popcorn Popcorn Kitchen | 505 | 5,7 g | 54,2 g | 27,8 g |
| Tayto popcorn Tayto | 505 | 7,5 g | 49 g | 28,5 g |
| Extra Buttery Popcorn Orville Redenbacher | 505 | 8,1 g | 52,5 g | 28,3 g |
| Hectare’s passionately popped Hectare’s | 505 | 5,6 g | 70 g | 23,3 g |
| Pop corn sweet Butterkist | 506 | 5,1 g | 62 g | 25 g |
| chilli surprise ACT II | 506 | 6 g | 59 g | 30 g |
| Turmeric and Manuka Honey Popcorn Holland and Barrett | 506 | 8,2 g | 53 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Popcorn?
100 g of Original Popcorn has 505 kcal.
How much protein is in Original Popcorn?
Original Popcorn contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,7 g).
How many carbs are in Original Popcorn?
Original Popcorn has 53,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Popcorn?
Original Popcorn contains 26,5 g of fat per 100 g, of which 21,5 g is saturated (108 % of the Daily Value).
What vitamins and minerals does Original Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50 % DV), mangan (26 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (22 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Popcorn?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645171821. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.