Original nutrition shake
Packaged product Nødder og frø Ensure
Original nutrition shake contains 92 kcal per 100 g. A serving, 1 serving, 237 g (237 g) provides about 218 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 26 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for kobber and 17 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 12,5 mg | 14 % |
| Vitamin D L | 3,4 µg | 17 % |
| Vitamin K L | 8,3 µg | 7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 42 µg | 11 % |
| Vitamin B12 L | 0,62 µg | 26 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 42 mg | 10 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 7 µg | 13 % |
| Jod L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 59 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber0,4 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars6,3 gbelow the median for nødder og frø (median 7,1 g)
- Fat2,5 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat0,42 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium83 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0,83 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 83 IU |
|---|
Other components (1)
| A-vitamin, IE L | 521 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,8 kcal | 92 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 13,5 g | 13,3 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 0,38 g | 0,4 g |
| Sugars | 4,2 g | 6,3 g |
| Sodium | 88,6 mg | 83 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074407111
- Quantity
- 237 ml
- Label serving
- 1 serving (237 g)
- Category
- Nutrition-shake
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Nonfat Milk. Less than 0.5% of: Vitamins & Minerals (Potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Sodium Citrate, Ascorbic Acid, Choline Chloride, Calcium Phosphate, Potassium Chloride, Potassium Hydroxide, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural & Artificial Flavors, Cellulose Gel, Salt, Caramel Color, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, and Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Nutritional Shake Heb | 93 | 3,8 g | 13,9 g | 2,5 g |
| Grow & Gain Strawberry PediaSure | 109 | 3,2 g | 15,5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original nutrition shake?
100 g of Original nutrition shake has 92 kcal. Serving, 1 serving, 237 g (237 g): about 218 kcal.
How much protein is in Original nutrition shake?
Original nutrition shake contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,9 g in serving, 1 serving, 237 g (237 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Original nutrition shake?
Original nutrition shake has 13,3 g of total carbohydrates per 100 g, including 0,4 g of fiber and 6,3 g of sugars.
How much fat is in Original nutrition shake?
Original nutrition shake contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Original nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26 % DV), kobber (23 % DV), Vitamin D (17 % DV), zink (14 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original nutrition shake?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074407111. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2502517. License: CC0 1.0 (U.S. public domain). Source record dated 10. januar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.