Original Hummus
Packaged product Bønner og bælgfrugter Summer Fresh
Original Hummus contains 200 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 40 kcal.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 28 % of the Daily Value for kobber, 24 % of the Daily Value for mangan and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,067 mg | 1 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 35 mg | 8 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 0 µg | 0 % |
| Jod L | 7,1 µg | 5 % |
| Chlorid L | 14,3 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Sugars2 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat11,5 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat0,5 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium256 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,6 µg |
|---|
Other components (2)
| Vand L | 60 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200702226
- Quantity
- 227g
- Label serving
- 1 portion (20 g)
- Category
- Hummus
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas, Filtered water, Non-GMO canola oil, Tahini (sesame seed paste), Garlic, Lemon juice, Sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Chick Pea Dip & Spread Western Family | 200 | 6,7 g | 20 g | 11,7 g |
| Hummus Original Summer Fresh | 200 | 6,7 g | 20 g | 11,7 g |
| Smoky Chipotle Hummus Kretschmar | 200 | 8,9 g | 26,7 g | 7,8 g |
| Hummus Roasted Garlic Summer Fresh | 200 | 6,7 g | 20 g | 11,7 g |
| Roasted Red Pepper Hummus Fresh Cravings | 200 | 6,7 g | 16,7 g | 13,3 g |
| Sweet & Spicy Black Bean Hummus with Spicy Corn Relish Topping Lantana | 200 | 6,7 g | 20 g | 10 g |
| Cliantro Jalepeno Hummus Wegmans | 200 | 6,7 g | 20 g | 13,3 g |
| Roasted Garlic Hummus Wegmans | 200 | 6,7 g | 16,7 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hummus?
100 g of Original Hummus has 200 kcal. Serving, 1 portion, 20 g (20 g): about 40 kcal.
How much protein is in Original Hummus?
Original Hummus contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 20 g (20 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Original Hummus?
Original Hummus has 20 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Hummus?
Original Hummus contains 11,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Original Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (28 % DV), mangan (24 % DV), Vitamin E (23 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Hummus?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773200702226. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.