original houmous
Packaged product Suppe og saucer Ramona's
Original houmous contains 272 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 16 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 217 kcal per 100 g across 11 products.
100 g provides 40 % of the Daily Value for Vitamin E, 27 % of the Daily Value for mangan and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,054 mg | 5 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,028 mg | 0,6 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 3,8 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,2 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 32,9 mg | 8 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,91 mg | 8 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 0,63 mg | 27 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 9,4 µg | 6 % |
| Chlorid L | 13,2 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 16 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of suppe og saucer (median 4,7 g)
- Sugars0,6 gbelow the median for suppe og saucer (median 2,5 g)
- Fat21,6 gabove the median for suppe og saucer (median 16 g)
- Saturated fat1,8 gabove the median for suppe og saucer (median 1,6 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 49 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
COOKED CHICKPEAS (66%) (WATER, CHICKPEAS), RAPESEED OIL, WATER, TAHINI (SESAME SEED PASTE), SALT, ACIDITY REGULATOR: CITRIC ACID, MODIFIED MAIZE STARCH, GARLIC POWDER, PRESERVATIVE: POTASSIUM SORBATE, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Argeta Humus Natur Argeta | 282 | 6,3 g | 11 g | 22 g |
| Moroccan Style Houmous Lidl | 248 | 6,8 g | 17 g | 16 g |
| Humus Chili Aufstrich Bio zentrale | 217 | 4,7 g | 8,7 g | 17 g |
| Hummus- Trio Spar | 331 | 6,4 g | 6,1 g | 30 g |
| NutPlant Persian Dip, Vegan Beana Foods - Ready to Eat | 190 | 4 g | 13 g | 15 g |
| Pesto basilico vegan Barilla | 431 | 2,5 g | 12 g | 41 g |
| Tomato Ketchup BIO HEINZ | 112 | 1,4 g | 25,3 g | 0,1 g |
| Five Beanz Heinz | 83 | 5 g | 13,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in original houmous?
100 g of original houmous has 272 kcal.
How much protein is in original houmous?
Original houmous contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 4,7 g).
How many carbs are in original houmous?
Original houmous has 10,5 g of total carbohydrates per 100 g, including 5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in original houmous?
Original houmous contains 21,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does original houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40 % DV), mangan (27 % DV) and kobber (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in original houmous?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060228323355. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.