Oreo Chocolate Minis Cup
Packaged product Sweets og Desserter Oreo
Oreo Chocolate Minis Cup contains 489 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (479 kcal per 100 g).
100 g provides 81 % of the Daily Value for kobber, 70 % of the Daily Value for mangan and 47 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 36 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 5,5 mg | 37 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 27,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,2 mg | 3 % |
| Jern L | 8,5 mg | 47 % |
| Magnesium L | 110 mg | 26 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 730 mg | 16 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,73 mg | 81 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 8,1 µg | 5 % |
| Chlorid L | 29,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets og desserter (median 5,8 g)
- Fiber7,6 gin the top quarter of sweets og desserter (median 2,9 g)
- Sugars36 gabove the median for sweets og desserter (median 32 g)
- Fat21 gabove the median for sweets og desserter (median 20 g)
- Saturated fat6 gbelow the median for sweets og desserter (median 8,6 g)
- Sodium400 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,3 g |
|---|---|
| Polyumættet fedt L | 4 g |
Sugars and starch (1)
| Stivelse L | 27,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,2 g |
| Linolsyre (omega- 6, 18: 2) L | 3,8 g |
Carotenoids (1)
| Betacaroten L | 22,6 µg |
|---|
Other components (2)
| Vand L | 6,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622300761363
- Category
- Kiks og småkager, fyldte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour,15% cocoa powder, sugar, vegetable oil (palm oil, antioxidant: E319), fructose syrup, salt, corn starch, raising agents (E503, E500), emulsifier (soy lecithin), flavouring (vanilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnusskekse Edeka | 489 | 5,3 g | 60,5 g | 24,7 g |
| Principe Marisela | 489 | 5,7 g | 69,6 g | 21,2 g |
| Rolletti Gecchele | 489 | 5,3 g | 60,5 g | 24,7 g |
| Haselnuss Doppelkekse Biscoteria | 489 | 5,3 g | 60,5 g | 24,7 g |
| Frolle ripiene cacao Coop | 489 | 6,6 g | 60 g | 24 g |
| Galettes cœur chocolat U | 489 | 5,6 g | 70 g | 20 g |
| Biscuit fourres noisette Cora | 489 | 6 g | 63 g | 23 g |
| Mini Goûters GOÛT CHOCOLAT P'tit Déli | 489 | 6,3 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Chocolate Minis Cup?
100 g of Oreo Chocolate Minis Cup has 489 kcal.
How much protein is in Oreo Chocolate Minis Cup?
Oreo Chocolate Minis Cup contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in Oreo Chocolate Minis Cup?
Oreo Chocolate Minis Cup has 70 g of total carbohydrates per 100 g, including 7,6 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Chocolate Minis Cup?
Oreo Chocolate Minis Cup contains 21 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Oreo Chocolate Minis Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (81 % DV), mangan (70 % DV), jern (47 % DV), Vitamin E (37 % DV) and magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Chocolate Minis Cup?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300761363. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.