Oreo Chocolate Minis Cup
Packaged product Sweets and Desserts Oreo
Oreo Chocolate Minis Cup contains 489 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).
100 g provides 81% of the Daily Value for copper, 70% of the Daily Value for manganese and 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 36 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.2 mg | 3% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 730 mg | 16% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 8.1 µg | 5% |
| Chloride L | 29.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber7.6 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars36 gabove the median for sweets and desserts (median 32 g)
- Fat21 gabove the median for sweets and desserts (median 20 g)
- Saturated fat6 gbelow the median for sweets and desserts (median 8.7 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 27.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 3.8 g |
Carotenoids (1)
| Beta-carotene L | 22.6 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622300761363
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour,15% cocoa powder, sugar, vegetable oil (palm oil, antioxidant: E319), fructose syrup, salt, corn starch, raising agents (E503, E500), emulsifier (soy lecithin), flavouring (vanilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnusskekse Edeka | 489 | 5.3 g | 60.5 g | 24.7 g |
| Principe Marisela | 489 | 5.7 g | 69.6 g | 21.2 g |
| Rolletti Gecchele | 489 | 5.3 g | 60.5 g | 24.7 g |
| Haselnuss Doppelkekse Biscoteria | 489 | 5.3 g | 60.5 g | 24.7 g |
| denns cuordi crema kekse Sottolestelle | 489 | 6 g | 59 g | 24 g |
| Frolle ripiene cacao Coop | 489 | 6.6 g | 60 g | 24 g |
| Galettes cœur chocolat U | 489 | 5.6 g | 70 g | 20 g |
| Biscuit fourres noisette Cora | 489 | 6 g | 63 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622300761363. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.