OREO Choc'o Brownie
Packaged product Måltider og disketter Oreo
OREO Choc'o Brownie contains 469 kcal per 100 g. A serving, 11 g (11 g) provides about 52 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
100 g provides 52 % of the Daily Value for mangan, 41 % of the Daily Value for kobber and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 299 mg | 13 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 34 g | |
| Added sugars L | 33,5 g | 67 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,094 mg | 0,6 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,6 mg | 2 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 63,5 mg | 15 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 373 mg | 8 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 19,3 µg | 13 % |
| Chlorid L | 475 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of måltider og disketter (median 5 g)
- Fiber3,7 gin the top quarter of måltider og disketter (median 2,7 g)
- Sugars34 gin the lowest quarter of måltider og disketter (median 37 g)
- Fat19 gin the lowest quarter of måltider og disketter (median 20,6 g)
- Saturated fat5,4 gin the lowest quarter of måltider og disketter (median 9 g)
- Sodium299 mgbelow the median for måltider og disketter (median 308 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,4 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Sugars and starch (1)
| Stivelse L | 28,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,66 g |
| Linolsyre (omega- 6, 18: 2) L | 2,2 g |
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (2)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622210836687
- Quantity
- 154g
- Label serving
- 11 g
- Category
- Chokoladekager
- Packaging
- de:folie-alimentara
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil, rapeseed oil, low-fat cocoa powder 6,5%, wheat starch, glucose-fructose syrup, raising agents (potassium carbonates, ammonium carbonates, sodium carbonates), salt, emulsifiers (soy lecithins, sunflower lecithins), flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieRapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OREO Choc'o Brownie?
100 g of OREO Choc'o Brownie has 469 kcal. Serving, 11 g (11 g): about 52 kcal.
How much protein is in OREO Choc'o Brownie?
OREO Choc'o Brownie contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,67 g in serving, 11 g (11 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in OREO Choc'o Brownie?
OREO Choc'o Brownie has 66 g of total carbohydrates per 100 g, including 3,7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OREO Choc'o Brownie?
OREO Choc'o Brownie contains 19 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does OREO Choc'o Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), kobber (41 % DV), Vitamin E (27 % DV), jern (22 % DV) and chlorid (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OREO Choc'o Brownie?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210836687. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.