Onion Flavored Rings
Packaged product Grønsager Funyuns
Onion Flavored Rings contains 500 kcal per 100 g. A serving, 13 pieces, 28 g (28 g) provides about 140 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 22 % of the Daily Value for mangan, 11 % of the Daily Value for jod and 10 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 0,025 mg | 0,2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 10,2 mg | 2 % |
| Phosphor L | 91 mg | 7 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 17 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of grønsager (median 2,5 g)
- Fiber3,6 gin the top quarter of grønsager (median 2 g)
- Sugars3,6 gabove the median for grønsager (median 2,1 g)
- Fat21,4 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat3,6 gin the top quarter of grønsager (median 1,1 g)
- Sodium1.000 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 25 µg |
|---|
Other components (2)
| Vand L | 90,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 3,6 g |
| Sugars | 0 g | 3,6 g |
| Sodium | 1.000 mg | 1.000 mg |
Ingredients
buttermilk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Flavored Rings?
100 g of Onion Flavored Rings has 500 kcal. Serving, 13 pieces, 28 g (28 g): about 140 kcal.
How much protein is in Onion Flavored Rings?
Onion Flavored Rings contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 13 pieces, 28 g (28 g). About 6 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Onion Flavored Rings?
Onion Flavored Rings has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Onion Flavored Rings?
Onion Flavored Rings contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Onion Flavored Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (22 % DV), jod (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Flavored Rings?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400720403. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2562858. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.