Omelette espagnole
Packaged product Måltider og disketter Artysan
Omelette espagnole contains 154 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 24 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Pantothensyre (B5) and 16 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 155 mg | 52 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 71 µg | 8 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,73 µg | 4 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 35,9 mg | 3 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 15,8 mg | 4 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 288 mg | 6 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,063 mg | 3 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 17,4 µg | 12 % |
| Chlorid L | 278 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gin the lowest quarter of måltider og disketter (median 2,9 g)
- Sugars1,2 gin the lowest quarter of måltider og disketter (median 2,2 g)
- Fat7,4 gin the top quarter of måltider og disketter (median 4,1 g)
- Saturated fat5,7 gin the top quarter of måltider og disketter (median 0,6 g)
- Sodium410 mgabove the median for måltider og disketter (median 320 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 9,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,035 g |
| ALA (omega-3, 18: 3 n-3) L | 0,051 g |
| Linolsyre (omega- 6, 18: 2) L | 0,98 g |
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 83,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Artysan
- Barcode
- 8423610081054
- Quantity
- 500 g
- Category
- Plante- baserede måltider
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre (60 %), _œuf_ liquide pasteurisé, oignon (7 %) [oignon, huile d'olive, sel, régulateur d'acidité (E330)], huile de tournesol, sel, émulsifiant (lécithine de _soja_), huile d'olive, arôme naturel et stabilisateurs (E407, E410 et E415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelÆgLøgSolsikkeolieSaltOlivenolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omelette espagnole?
100 g of Omelette espagnole has 154 kcal.
How much protein is in Omelette espagnole?
Omelette espagnole contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Omelette espagnole?
Omelette espagnole has 15,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omelette espagnole?
Omelette espagnole contains 7,4 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Omelette espagnole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), Pantothensyre (B5) (19 % DV), Vitamin B6 (16 % DV), Riboflavin (B2) (15 % DV) and chlorid (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omelette espagnole?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423610081054. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.