Ombar
Packaged product Sweets og Desserter Ombar
Ombar contains 599 kcal per 100 g. A serving, 35 g (35 g) provides about 210 kcal.
Roughly 68 % of its calories come from fat, with 28 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 142 % of the Daily Value for kobber, 88 % of the Daily Value for jern and 48 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 599 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 32 g | 160 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 34 g | |
| Added sugars L | 32,8 g | 66 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,082 mg | 0,1 % |
| Vitamin D L | 0,89 µg | 4 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,046 mg | 3 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 35,1 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,1 mg | 4 % |
| Jern L | 15,9 mg | 88 % |
| Magnesium L | 164 mg | 39 % |
| Phosphor L | 226 mg | 18 % |
| Kalium L | 1.282 mg | 27 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 1,3 mg | 142 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 4,8 µg | 3 % |
| Chlorid L | 6,6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 28 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sweets og desserter (median 5,6 g)
- Fiber9,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars34 gabove the median for sweets og desserter (median 21,6 g)
- Fat46 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat32 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,5 g |
|---|---|
| Polyumættet fedt L | 0,93 g |
Sugars and starch (1)
| Stivelse L | 2,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,022 g |
| Linolsyre (omega- 6, 18: 2) L | 0,87 g |
Carotenoids (1)
| Betacaroten L | 0,82 µg |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ombar
- Barcode
- 5060102662105
- Quantity
- 70 g
- Label serving
- 35 g
- Category
- dairy free chocolate
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Ombar?
100 g of Ombar has 599 kcal. Serving, 35 g (35 g): about 210 kcal.
How much protein is in Ombar?
Ombar contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,2 g in serving, 35 g (35 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Ombar?
Ombar has 43 g of total carbohydrates per 100 g, including 9,7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ombar?
Ombar contains 46 g of fat per 100 g, of which 32 g is saturated (160 % of the Daily Value).
What vitamins and minerals does Ombar contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (142 % DV), jern (88 % DV), mangan (48 % DV), magnesium (39 % DV) and kalium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ombar?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060102662105. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.