Oliven mit Mandeln
Packaged product Grønsager Liakada
Oliven mit Mandeln contains 201 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 7 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 153 kcal per 100 g across 176 products.
100 g provides 38 % of the Daily Value for Vitamin E, 22 % of the Daily Value for kobber and 16 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0,51 mg | 0,2 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0,03 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,057 mg | 1 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 68,1 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 49,3 mg | 12 % |
| Phosphor L | 58,8 mg | 5 % |
| Kalium L | 97,9 mg | 2 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 21,4 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 7 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of grønsager (median 1,3 g)
- Fiber3,6 gin the top quarter of grønsager (median 2,1 g)
- Sugars0,4 gin the top quarter of grønsager (median 0 g)
- Fat20 gin the top quarter of grønsager (median 15 g)
- Saturated fat2,8 gbelow the median for grønsager (median 3 g)
- Sodium1.200 mgbelow the median for grønsager (median 1.400 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,21 g |
|---|
Carotenoids (1)
| Betacaroten L | 43,2 µg |
|---|
Other components (2)
| Vand L | 73,1 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Liakada
- Barcode
- 4013200105433
- Quantity
- 200 g
- Category
- Grønne udstoppede oliven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fetaostfylte Grønne Oliven 230 g Haugen-Gruppen AS | 200 | 2,9 g | 4 g | 19,2 g |
| Olives Farcies Amandes Eric bur | 203 | 3,7 g | 0 g | 20 g |
| Olives à l'Ail farcies relevé Croc' Frais | 199 | 1,4 g | 0 g | 21,1 g |
| Olives vertes au fromage dénoyautées Franprix | 197 | 5 g | 2,4 g | 18 g |
| Olives farcies à l'ail Ederki | 196 | 0,8 g | 3,8 g | 19,8 g |
| Grüne Oliven gefüllt mit Mandeln REWE | 196 | 3,8 g | 2,2 g | 18,5 g |
| Aceitunas rellenas imp Plaza del sol | 213 | 1,1 g | 3,4 g | 21,7 g |
| Tokapi aper'olives Tokapi | 189 | 1,4 g | 1,2 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven mit Mandeln?
100 g of Oliven mit Mandeln has 201 kcal.
How much protein is in Oliven mit Mandeln?
Oliven mit Mandeln contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Oliven mit Mandeln?
Oliven mit Mandeln has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven mit Mandeln?
Oliven mit Mandeln contains 20 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Oliven mit Mandeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV), kobber (22 % DV), selen (16 % DV), jod (14 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven mit Mandeln?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200105433. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.