oliven
Packaged product Grønsager Coop
Oliven contains 173 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 6 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 155 kcal per 100 g across 180 products.
100 g provides 49 % of the Daily Value for Vitamin E, 21 % of the Daily Value for selen and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,73 mg | 0,2 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0,043 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 7,3 mg | 49 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,049 mg | 0,3 % |
| Pantothensyre (B5) L | 0,045 mg | 0,9 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 3,5 µg | 0,9 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 53,8 mg | 4 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 18,9 mg | 5 % |
| Phosphor L | 11,6 mg | 0,9 % |
| Kalium L | 48,4 mg | 1 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,045 mg | 2 % |
| Selen L | 11,6 µg | 21 % |
| Jod L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 6 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for grønsager (median 0,94 g)
- Fiber3,1 gabove the median for grønsager (median 3 g)
- Sugars1 gin the top quarter of grønsager (median 0 g)
- Fat17 gabove the median for grønsager (median 16 g)
- Saturated fat2,4 gbelow the median for grønsager (median 2,6 g)
- Sodium1.000 mgabove the median for grønsager (median 920 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroten L | 61 µg |
|---|
Other components (2)
| Vand L | 64,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7640109648630
- Quantity
- 1pcs
- Category
- Solbær og ribs
- Packaging
- de:folie-kunststoff,de:kasten-kunststoff
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oliven 83% (Oliven, Kochsalz, Stabilisator [E 579]), Rapsöl, Knoblauch, Kräuter, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noires confites dénoyautées U | 173 | 1,4 g | 0,5 g | 17 g |
| Olives dénoyautées de Kalamata GAEA | 172 | 0,9 g | 2,1 g | 18,7 g |
| Pitted black olives Waitrose | 172 | 1 g | 0 g | 18 g |
| Olijven / Olives Baresa | 172 | 1 g | 0 g | 18 g |
| Gaea Oliven Kalamatai uten Stein 290g HAUGEN-GRUPPEN AS | 172 | 0,9 g | 2,1 g | 18,7 g |
| Pitted Black Olives Serpis | 169 | 1,2 g | 0,5 g | 18 g |
| Aceitunas negras cacereñas sin hueso Serpis | 169 | 1,2 g | 0,5 g | 18 g |
| Aceitunas cacereñas negras sin hueso Serpis | 169 | 1,2 g | 0,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oliven?
100 g of oliven has 173 kcal.
How much protein is in oliven?
Oliven contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other grønsager, that is below the median (median 0,94 g).
How many carbs are in oliven?
Oliven has 2,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oliven?
Oliven contains 17 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (49 % DV), selen (21 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oliven?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640109648630. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.