Obstgarten Heidelbeere
Packaged product Mælk og æg Danone
Obstgarten Heidelbeere contains 120 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 29 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 1.813 products.
100 g provides 23 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Riboflavin (B2) and 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 46,4 mg | 15 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 0,96 g | 3 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 105 µg | 12 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 15,5 mg | 4 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 131 mg | 3 % |
| Zink L | 1 mg | 10 % |
| Kobber L | 0,045 mg | 5 % |
| Mangan L | 0,025 mg | 1 % |
| Selen L | 3,6 µg | 6 % |
| Jod L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 53 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of mælk og æg (median 3,4 g)
- Fiber0,96 gin the top quarter of mælk og æg (median 0,3 g)
- Sugars14,3 gin the top quarter of mælk og æg (median 12 g)
- Fat3,8 gin the top quarter of mælk og æg (median 2,8 g)
- Saturated fat2,4 gin the top quarter of mælk og æg (median 1,8 g)
- Sodium44 mgabove the median for mælk og æg (median 40 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,013 g |
|---|
Carotenoids (1)
| Betacaroten L | 39,3 µg |
|---|
Other components (2)
| Vand L | 65,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 9035000005107
- Quantity
- 175 g
- Category
- Frugtyoghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magermilchjoghurt, 29% Frischkäse, Schlagsahne, Zucker, 4,2% Heidelbeeren, 2,8% Johannisbeeren, Glukose-Fruktose-Sirup, modifizierte Maisstärke, Speisegelatine (Schwein), Säureregulatoren: Natriumcitrate, Citronensäure; Verdickungsmittel: Pektine, Johannisbrotkernmehl Guarkernmehl; Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obstgarten Heidelbeere?
100 g of Obstgarten Heidelbeere has 120 kcal.
How much protein is in Obstgarten Heidelbeere?
Obstgarten Heidelbeere contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,4 g).
How many carbs are in Obstgarten Heidelbeere?
Obstgarten Heidelbeere has 15,7 g of total carbohydrates per 100 g, including 0,96 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obstgarten Heidelbeere?
Obstgarten Heidelbeere contains 3,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Obstgarten Heidelbeere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), Riboflavin (B2) (20 % DV), calcium (19 % DV), phosphor (15 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obstgarten Heidelbeere?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9035000005107. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.