Oaties
Packaged product Sweets og Desserter Biscott
Oaties contains 488 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 35 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 43.915.625 % of the Daily Value for Vitamin D, 98 % of the Daily Value for mangan and 98 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 18 g | |
| Added sugars L | 14,2 g | 28 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 8.783.125 µg | 43.915.625 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,2 mg | 4 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 135 mg | 32 % |
| Phosphor L | 297 mg | 24 % |
| Kalium L | 421 mg | 9 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 1,6 µg | 1 % |
| Chlorid L | 5,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 35 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 4,9 g)
- Fiber5,8 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars18 gin the lowest quarter of sweets og desserter (median 22,4 g)
- Fat29 gin the top quarter of sweets og desserter (median 20 g)
- Saturated fat15 gin the top quarter of sweets og desserter (median 7,4 g)
- Sodium32 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (2)
| Vand L | 5,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biscott
- Barcode
- 4061461886714
- Quantity
- 100
- Category
- Glutenfri kiks
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glutenfreie Haferflocken(34 %), gehackte Cashewkerne(23 %), Kokosblütensirup, Kokosöl, Kakaobutter, gehackte Walnüsse(4,3 %), Kakaopulver, getrocknete Kakaobohnenstücke(1,4 %), Bourbon-Vanillepulver, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Anzac biscuits Coles | 488 | 3,8 g | 66,2 g | 22,5 g |
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| Oreo sin gluten Hacendado | 490 | 2,6 g | 67 g | 23 g |
| Céline Citron Generous | 486 | 6,5 g | 56,2 g | 24,7 g |
| Macarons d'Antan Chocolat Intense Le Collectif des Gourmandes | 486 | 16,2 g | 46,3 g | 27,5 g |
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| Glutenfree & Lactosefree - Cookies aux pépites de chocolat Céréal | 491 | 3,6 g | 66 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 488 kcal.
Is Oaties high in protein?
Oaties contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,9 g).
How many carbs are in Oaties?
Oaties has 41 g of total carbohydrates per 100 g, including 5,8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 29 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Oaties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (43.915.625 % DV), mangan (98 % DV), kobber (98 % DV), magnesium (32 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oaties?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461886714. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.