Oat Granola Raisin
Packaged product Morgenmadsprodukter Quaker
Oat Granola Raisin contains 372 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 168 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
100 g provides 112 % of the Daily Value for mangan, 22 % of the Daily Value for kobber and 20 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,64 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,3 mg | 0,2 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 43,5 g | |
| Added sugars L | 36 g | 72 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,025 mg | 0 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 29,6 µg | 7 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 52,3 mg | 4 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 84 mg | 20 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 2,6 mg | 112 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of morgenmadsprodukter (median 9,8 g)
- Fiber5,9 gin the lowest quarter of morgenmadsprodukter (median 8,7 g)
- Sugars43,5 gin the top quarter of morgenmadsprodukter (median 17 g)
- Fat3,6 gin the lowest quarter of morgenmadsprodukter (median 9 g)
- Saturated fat0,64 gin the lowest quarter of morgenmadsprodukter (median 1,8 g)
- Sodium4,3 mgin the lowest quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,25 µg |
|---|
Other components (2)
| Vand L | 7,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 5000108652304
- Quantity
- 500gm
- Label serving
- 1 serving (45 g)
- Category
- Mueslis med frugter
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (54%), Sugar, Glucose Syrup, Raisins (10%), Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour), Humectant: Glycerol, Oat Bran, Honey, Natural Raisin Flavouring, Antioxidant (Tocopherol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerGlucosesirupSolsikkeolieHonningRisHvedemel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Crunch mymuesli | 372 | 10,3 g | 57,7 g | 9,4 g |
| Blueberry Müsli mymuesli | 372 | 10 g | 58,6 g | 9,1 g |
| Muesli fruit & noten Plus | 372 | 10,7 g | 56,5 g | 9,4 g |
| Muesli con miglio avena e frutta Colfiorito | 372 | 13 g | 56 g | 8,9 g |
| MUESLI pomme noisette amande sans gluten Evernat | 372 | 8,8 g | 63,2 g | 7,7 g |
| muesli ensoleillé fruit d'été Bjorg | 372 | 13,1 g | 58,3 g | 7,2 g |
| Fitness-Mischung Seitenbacher | 372 | 12 g | 56 g | 8 g |
| Muesli with fruits, nuts & seeds Stockwelle | 372 | 10,7 g | 54,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Granola Raisin?
100 g of Oat Granola Raisin has 372 kcal. Serving, 1 serving, 45 g (45 g): about 168 kcal.
How much protein is in Oat Granola Raisin?
Oat Granola Raisin contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in serving, 1 serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,8 g).
How many carbs are in Oat Granola Raisin?
Oat Granola Raisin has 74,5 g of total carbohydrates per 100 g, including 5,9 g of fiber and 43,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Granola Raisin?
Oat Granola Raisin contains 3,6 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Oat Granola Raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (112 % DV), kobber (22 % DV), magnesium (20 % DV), Thiamin (B1) (20 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Granola Raisin?
100 g contains 4,3 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108652304. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.