Oat bites
Packaged product Korn og pastaprodukter Bettergoods
Oat bites contains 500 kcal per 100 g. A serving, 1 serving, 26 g (26 g) provides about 130 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 432 kcal per 100 g across 13 products.
100 g provides 74 % of the Daily Value for mangan, 46 % of the Daily Value for kobber and 43 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,9 g | 35 % |
| Saturated fat L | 7,7 g | 38 % |
| Cholesterol L | 19,2 mg | 6 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 26,9 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 56,6 µg | 6 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 6,5 mg | 43 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,88 mg | 6 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 44,2 µg | 11 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 52,7 mg | 4 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 226 mg | 18 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,42 mg | 46 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 2,5 µg | 2 % |
| Chlorid L | 8,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for korn og pastaprodukter (median 10,7 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 7,1 g)
- Sugars26,9 gin the top quarter of korn og pastaprodukter (median 25 g)
- Fat26,9 gabove the median for korn og pastaprodukter (median 21,6 g)
- Saturated fat7,7 gin the top quarter of korn og pastaprodukter (median 5,4 g)
- Sodium346 mgabove the median for korn og pastaprodukter (median 100 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water16,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 213 µg |
|---|
Other components (2)
| Vand L | 16,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bettergoods
- Barcode
- 0194346252701
- Quantity
- 2 oz
- Label serving
- 1 serving (26 g)
- Category
- Blandinger af korn og rosiner
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, organic oat flour, organic cane sugar, organic dried apricots, organic canola oil, organic invert cane sugar, organic raisins, organic flax seed, organic sunflower seeds, organic unsalted butter (organic pasteurized cream), organic shredded coconut, organic honey, organic quinoa, organic chia seed, sea salt, baking soda, vanilla extract, organic rice flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerRapsfrøolieSmørHonningSaltRisCreme
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bites?
100 g of Oat bites has 500 kcal. Serving, 1 serving, 26 g (26 g): about 130 kcal.
How much protein is in Oat bites?
Oat bites contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 26 g (26 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 10,7 g).
How many carbs are in Oat bites?
Oat bites has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 26,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bites?
Oat bites contains 26,9 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Oat bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (74 % DV), kobber (46 % DV), Vitamin E (43 % DV), Thiamin (B1) (28 % DV) and magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat bites?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346252701. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.