Nut Roast Mix
Packaged product Nødder og frø Suma
Nut Roast Mix contains 504 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 102 % of the Daily Value for kobber, 72 % of the Daily Value for mangan and 62 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 33,4 g | 43 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 12,4 g | 44 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 22,3 g | 45 % |
| Vitamin A L | 0,3 µg | 0 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,74 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,5 mg | 15 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 88,2 µg | 22 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 156 mg | 37 % |
| Phosphor L | 383 mg | 31 % |
| Kalium L | 604 mg | 13 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,92 mg | 102 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of nødder og frø (median 10 g)
- Fiber12,4 gin the top quarter of nødder og frø (median 6 g)
- Sugars10,7 gabove the median for nødder og frø (median 7 g)
- Fat33,4 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat3,6 gbelow the median for nødder og frø (median 5,4 g)
- Sodium176 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,8 µg |
|---|
Other components (2)
| Vand L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Suma
- Barcode
- 5017601039532
- Category
- vegan-roast
- Packaging
- en:ldpe-film,en:paper-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peanuts (57%), Sunflower Seeds (8%), Dried Sweetened Cranberries (7%) (Cranberries, Sugar, Sunflower Oil), Gram Flour, Sesame Seeds (5%), Dried Onion, Dried Yeast, Potato Starch, Tapioca Starch, Raising Agent (Calcium Carbonate), Acidity Regulator (Citric Acid), Stabiliser (Methylcellulose), Dried Apple (1%), Dried Peppers (0.9%), Dried Oregano, Dried Rosemary, Tomato Powder, Salt, Smoked Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderKikerærterLøgGærAppleTomatSaltSukkerSolsikkeolie
Frequently asked questions
How many calories are in Nut Roast Mix?
100 g of Nut Roast Mix has 504 kcal.
Is Nut Roast Mix high in protein?
Nut Roast Mix contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Nut Roast Mix?
Nut Roast Mix has 22,3 g of total carbohydrates per 100 g, including 12,4 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Roast Mix?
Nut Roast Mix contains 33,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Nut Roast Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (102 % DV), mangan (72 % DV), Thiamin (B1) (62 % DV), magnesium (37 % DV) and phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Roast Mix?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601039532. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.