Nüt & Olive Mix
Packaged product Nødder og frø Seeberger
Nüt & Olive Mix contains 628 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (610 kcal per 100 g).
100 g provides 131 % of the Daily Value for kobber, 118 % of the Daily Value for jod and 103 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 628 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0,083 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0,005 µg | 0 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 15,5 mg | 103 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 30,9 µg | 8 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 162 mg | 12 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 222 mg | 53 % |
| Phosphor L | 402 mg | 32 % |
| Kalium L | 545 mg | 12 % |
| Zink L | 2,9 mg | 27 % |
| Kobber L | 1,2 mg | 131 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 177 µg | 118 % |
| Chlorid L | 4,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 6 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for nødder og frø (median 19 g)
- Fiber7,7 gabove the median for nødder og frø (median 7,1 g)
- Sugars4 gbelow the median for nødder og frø (median 5 g)
- Fat54 gabove the median for nødder og frø (median 52 g)
- Saturated fat6,5 gabove the median for nødder og frø (median 6,4 g)
- Sodium1.000 mgin the top quarter of nødder og frø (median 56 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,4 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258459003
- Quantity
- 125 g
- Category
- Blandet nødder
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nüt & Olive Mix?
100 g of Nüt & Olive Mix has 628 kcal.
Is Nüt & Olive Mix high in protein?
Nüt & Olive Mix contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 19 g).
How many carbs are in Nüt & Olive Mix?
Nüt & Olive Mix has 9,5 g of total carbohydrates per 100 g, including 7,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nüt & Olive Mix?
Nüt & Olive Mix contains 54 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Nüt & Olive Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (131 % DV), jod (118 % DV), Vitamin E (103 % DV), mangan (65 % DV) and magnesium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nüt & Olive Mix?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258459003. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.