Nugat
Packaged product Snacks Ritter Sport
Nugat contains 556 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 193 products.
100 g provides 36 % of the Daily Value for kobber, 27 % of the Daily Value for mangan and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 51 g | |
| Added sugars L | 43,7 g | 87 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 22,6 µg | 3 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 17,5 µg | 4 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 183 mg | 14 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 45,2 mg | 11 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 1 mg | 10 % |
| Kobber L | 0,33 mg | 36 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 3 µg | 2 % |
| Chlorid L | 154 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for snacks (median 6,6 g)
- Fiber2,1 gbelow the median for snacks (median 3,4 g)
- Sugars51 gin the top quarter of snacks (median 30 g)
- Fat34 gin the top quarter of snacks (median 22 g)
- Saturated fat14 gabove the median for snacks (median 10,6 g)
- Sodium48 mgin the lowest quarter of snacks (median 116 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15,3 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 0,033 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,049 g |
| Linolsyre (omega- 6, 18: 2) L | 1,6 g |
Carotenoids (1)
| Betacaroten L | 19,5 µg |
|---|
Other components (2)
| Vand L | 1,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ritter Sport
- Barcode
- 4000417660114
- Quantity
- 250g
- Category
- süßer- snack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Haselnussmasse (18%), Kakaomasse, Kakaobutter, Vollmilchpulver, Magermilchpulver, Laktose, Butterreinfett, Emulgator: Lecithine (s0ja)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duplo Typ Spekulatius Ferrero | 555 | 6 g | 57,7 g | 33 g |
| Alpen-Vollmilch Haselnuss ja! | 553 | 6,9 g | 51,5 g | 35 g |
| Chocola black cookie Chocola | 552 | 5,7 g | 55 g | 34 g |
| Cappuccino Creme Alpia | 562 | 5 g | 55 g | 35 g |
| MELTO 3x30g - Barre chocolatée croustillante cœur crème noisette Schär | 550 | 6,7 g | 53,3 g | 33,3 g |
| Schoko Waffeln Gut&GünstigEdeka | 563 | 7,6 g | 49,1 g | 36,6 g |
| Mascobado Gepa | 564 | 8,7 g | 44 g | 39 g |
| Schoko Kuvertüre Vollmilch K-Classic | 548 | 7,3 g | 51 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nugat?
100 g of Nugat has 556 kcal.
How much protein is in Nugat?
Nugat contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,6 g).
How many carbs are in Nugat?
Nugat has 54 g of total carbohydrates per 100 g, including 2,1 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nugat?
Nugat contains 34 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Nugat contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (36 % DV), mangan (27 % DV), Vitamin E (23 % DV), Vitamin B12 (22 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nugat?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000417660114. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.