How much protein is in Nugat?

Nugat contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.6 g).

How many carbs are in Nugat?

Nugat has 54 g of total carbohydrates per 100 g, including 2.1 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nugat?

Nugat contains 34 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Nugat contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), manganese (27% DV), Vitamin E (23% DV), Vitamin B12 (22% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nugat?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nugat

Packaged product Snacks Ritter Sport

Nugat contains 556 kcal per 100 g.

Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 196 products.

100 g provides 36% of the Daily Value for copper, 27% of the Daily Value for manganese and 23% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

556kcal per 100 g

7.3 gprotein

54 gcarbohydrates

34 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	556 kcal
Total fat L	34 g	44%
Saturated fat L	14 g	70%
Cholesterol L	11 mg	4%
Sodium L	48 mg	2%
Total carbohydrates L	54 g	20%
Dietary fiber L	2.1 g	8%
Total sugars L	51 g
Added sugars L	43.7 g	87%
Protein L	7.3 g	15%
Vitamin A L	22.6 µg	3%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	3.4 mg	23%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.24 mg	19%
Niacin (B3) L	0.24 mg	2%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.09 mg	5%
Folate (B9) L	17.5 µg	4%
Vitamin B12 L	0.53 µg	22%
Calcium L	183 mg	14%
Iron L	0.67 mg	4%
Magnesium L	45.2 mg	11%
Phosphorus L	192 mg	15%
Potassium L	368 mg	8%
Zinc L	1 mg	10%
Copper L	0.33 mg	36%
Manganese L	0.62 mg	27%
Selenium L	6.1 µg	11%
Iodine L	3 µg	2%
Chloride L	154 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 39%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gabove the median for snacks (median 6.6 g)
Fiber2.1 gbelow the median for snacks (median 3.4 g)
Sugars51 gin the top quarter of snacks (median 30 g)
Fat34 gin the top quarter of snacks (median 22 g)
Saturated fat14 gabove the median for snacks (median 10.3 g)
Sodium48 mgin the lowest quarter of snacks (median 112 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	15.3 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	0.033 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.049 g
Linoleic acid (omega-6, 18:2) L	1.6 g

Carotenoids (1)

Beta-carotene L	19.5 µg

Other components (2)

Water L	1.8 g
Alcohol L	0 g

Product details

Brand: Ritter Sport
Barcode: 4000417660114
Quantity: 250g
Category: süßer-snack
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zucker, Haselnussmasse (18%), Kakaomasse, Kakaobutter, Vollmilchpulver, Magermilchpulver, Laktose, Butterreinfett, Emulgator: Lecithine (s0ja)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Hazelnut Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000417660114. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.