Nueces
Packaged product Nødder og frø Leika
Nueces contains 611 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 688 kcal per 100 g across 326 products.
100 g provides 117 % of the Daily Value for mangan, 103 % of the Daily Value for kobber and 29 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 59 g | 76 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,93 mg | 103 % |
| Mangan L | 2,7 mg | 117 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nødder og frø (median 15,2 g)
- Fiber3,9 gin the lowest quarter of nødder og frø (median 6,7 g)
- Fat59 gin the lowest quarter of nødder og frø (median 65 g)
- Saturated fat6 gbelow the median for nødder og frø (median 6,1 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 2,5 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 52 µg |
|---|
Other components (2)
| Vand L | 41,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leika
- Barcode
- 8413111008544
- Quantity
- 150g
- Category
- Valnøddekerner
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nuez
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nou trencada califòrnia ametller origen | 617 | 13 g | 13 g | 60 g |
| Nuez mondada La Baturrica | 617 | 13 g | 13 g | 60 g |
| Nuez mondada Marjo | 617 | 13 g | 13 g | 60 g |
| Nuez mondada Marjo | 617 | 13 g | 13 g | 60 g |
| Nuez mondada Xanos | 617 | 13 g | 13 g | 60 g |
| Nuez mondada La Baturrica | 617 | 13 g | 13 g | 60 g |
| Walnüsse Palm Brand | 618 | 15,2 g | 7 g | 65,2 g |
| Cerneaux de Noix en vrac Bio Dupont | 618 | 15,2 g | 7 g | 65,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nueces?
100 g of Nueces has 611 kcal.
Is Nueces high in protein?
Nueces contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 15,2 g).
How many carbs are in Nueces?
Nueces has 6 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nueces?
Nueces contains 59 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Nueces contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (117 % DV), kobber (103 % DV), magnesium (29 % DV), Folat (B9) (27 % DV) and Pantothensyre (B5) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nueces?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413111008544. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.