Noce Lara
Packaged product Nødder og frø il Noceto
Noce Lara contains 702 kcal per 100 g. A serving, 30 g (30 g) provides about 211 kcal.
Roughly 89 % of its calories come from fat, with 8 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (688 kcal per 100 g).
100 g provides 15.000.000 % of the Daily Value for Vitamin D, 50.000 % of the Daily Value for Vitamin A and 117 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 702 kcal | |
| Total fat L | 68,1 g | 87 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 450.000 µg | 50.000 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 3.000.000 µg | 15.000.000 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 131 mg | 31 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,93 mg | 103 % |
| Mangan L | 2,7 mg | 117 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 3 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of nødder og frø (median 15,2 g)
- Fiber6,2 gbelow the median for nødder og frø (median 6,7 g)
- Sugars3,1 gabove the median for nødder og frø (median 3 g)
- Fat68,1 gin the top quarter of nødder og frø (median 65 g)
- Saturated fat6,8 gin the top quarter of nødder og frø (median 6,1 g)
- Sodium4 mgin the top quarter of nødder og frø (median 2,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 52 µg |
|---|
Other components (2)
| Vand L | 41,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- il Noceto
- Barcode
- 8029984100461
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Valnøddekerner
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NOCI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Noce Lara?
100 g of Noce Lara has 702 kcal. Serving, 30 g (30 g): about 211 kcal.
Is Noce Lara high in protein?
Noce Lara contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,3 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 15,2 g).
How many carbs are in Noce Lara?
Noce Lara has 5,1 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Noce Lara?
Noce Lara contains 68,1 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Noce Lara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15.000.000 % DV), Vitamin A (50.000 % DV), mangan (117 % DV), kobber (103 % DV) and magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Noce Lara?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029984100461. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.