nocciole sgusciate
Packaged product Nødder og frø Eurospin
Nocciole sgusciate contains 635 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 10 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (671 kcal per 100 g).
100 g provides 189 % of the Daily Value for kobber, 143 % of the Daily Value for mangan and 109 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 635 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 16,3 mg | 109 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 1,6 mg | 33 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 65,2 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 340 mg | 27 % |
| Kalium L | 860 mg | 18 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 1,7 mg | 189 % |
| Mangan L | 3,3 mg | 143 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 10 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gin the lowest quarter of nødder og frø (median 9,4 g)
- Sugars1,1 gin the lowest quarter of nødder og frø (median 4,2 g)
- Fat55 gin the lowest quarter of nødder og frø (median 62,4 g)
- Saturated fat3,2 gin the lowest quarter of nødder og frø (median 4,6 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,9 µg |
|---|
Other components (2)
| Vand L | 7,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596109835
- Category
- Hasselnødder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NOCCIOLE SGUSCIATE. Può contenere FRUTTA A GUSCIO e ARACHIDI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hasselnød
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nocciole sgusciate?
100 g of nocciole sgusciate has 635 kcal.
Is nocciole sgusciate high in protein?
Nocciole sgusciate contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in nocciole sgusciate?
Nocciole sgusciate has 16 g of total carbohydrates per 100 g, including 8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nocciole sgusciate?
Nocciole sgusciate contains 55 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does nocciole sgusciate contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (189 % DV), mangan (143 % DV), Vitamin E (109 % DV), magnesium (38 % DV) and Pantothensyre (B5) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nocciole sgusciate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596109835. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.