nesquik
Packaged product Drikkevarer nesquik
Nesquik contains 386 kcal per 100 g. A serving, 100 g (100 g) provides about 386 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (375 kcal per 100 g).
100 g provides 167 % of the Daily Value for Vitamin C, 98 % of the Daily Value for kobber and 61 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 78,9 g | 29 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 75,1 g | |
| Added sugars L | 75,1 g | 150 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 150 mg | 167 % |
| Vitamin D L | 11 µg | 55 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 24,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,3 mg | 3 % |
| Jern L | 11 mg | 61 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 896 mg | 19 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,89 mg | 98 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 6 µg | 11 % |
| Jod L | 8,8 µg | 6 % |
| Chlorid L | 212 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for drikkevarer (median 5,4 g)
- Fiber7,7 gabove the median for drikkevarer (median 6,5 g)
- Sugars75,1 gin the top quarter of drikkevarer (median 56,9 g)
- Fat3,6 gabove the median for drikkevarer (median 3,3 g)
- Saturated fat1,6 gbelow the median for drikkevarer (median 1,7 g)
- Sodium164 mgabove the median for drikkevarer (median 80 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 0,29 g |
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,025 g |
| Linolsyre (omega- 6, 18: 2) L | 0,24 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 0,95 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- nesquik
- Barcode
- 8445290157348
- Quantity
- 390g
- Label serving
- 100 g
- Category
- Kakaopulver til drikkevarer med sukker
- Packaging
- pt:ecoponto-amarelo
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Shake Cadbury | 387 | 7,7 g | 64 g | 6,3 g |
| Nesquik cocoa caramel flavour Nestlé | 387 | 5,2 g | 78,9 g | 3,6 g |
| Royale Natural Cocoa Powder Golden Tree | 385 | 21,4 g | 51 g | 10,6 g |
| Preparato per bevanda al cacao Esselunga | 384 | 2,9 g | 86,4 g | 1,9 g |
| Cioccolata Ristora | 382 | 3,3 g | 84,9 g | 2,1 g |
| Ciokofast Crastan | 381 | 5,2 g | 79,9 g | 2,8 g |
| Cioko fast Crastan | 381 | 5,2 g | 80 g | 2,8 g |
| Bio Cocoa with Coconut Sugar Bellarom | 392 | 13,4 g | 46,9 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nesquik?
100 g of nesquik has 386 kcal. Serving, 100 g (100 g): about 386 kcal.
How much protein is in nesquik?
Nesquik contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,1 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 5,4 g).
How many carbs are in nesquik?
Nesquik has 78,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 75,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nesquik?
Nesquik contains 3,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does nesquik contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (167 % DV), kobber (98 % DV), jern (61 % DV), Vitamin D (55 % DV) and mangan (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nesquik?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290157348. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.