Natural & Organic Spaghetti BIO
Packaged product Korn og pastaprodukter Pasta mare
Natural & Organic Spaghetti BIO contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (354 kcal per 100 g).
100 g provides 99 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 19 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,063 mg | 0,1 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,013 mg | 0,1 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,4 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 38,1 mg | 9 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fiber5,1 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars3 gbelow the median for korn og pastaprodukter (median 3,2 g)
- Fat1,7 gabove the median for korn og pastaprodukter (median 1,5 g)
- Saturated fat0,4 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium8 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pasta mare
- Barcode
- 27045411
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Spaghetti af hård hvede
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur. Blé issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Demi-complets Chlorophylle | 356 | 12 g | 70 g | 2 g |
| Spaghetti 72 Buitoni | 356 | 11,5 g | 71,8 g | 1,9 g |
| Spaghetti Napolina | 356 | 12 g | 72 g | 1,5 g |
| Spaghetti Felicetti | 356 | 14 g | 70 g | 1,5 g |
| Spaghetti quadri 12 Etna | 356 | 13 g | 71,2 g | 1,5 g |
| Iris Organic White Spaghetti Iris | 356 | 11,5 g | 72,4 g | 1,6 g |
| Spaghetti Boni | 356 | 13 g | 72 g | 1,5 g |
| Spaghetti Primia | 356 | 13 g | 71,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural & Organic Spaghetti BIO?
100 g of Natural & Organic Spaghetti BIO has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
Is Natural & Organic Spaghetti BIO high in protein?
Natural & Organic Spaghetti BIO contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12 g).
How many carbs are in Natural & Organic Spaghetti BIO?
Natural & Organic Spaghetti BIO has 72 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural & Organic Spaghetti BIO?
Natural & Organic Spaghetti BIO contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Natural & Organic Spaghetti BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (99 % DV), kobber (33 % DV), zink (19 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural & Organic Spaghetti BIO?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27045411. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.