Nappo
Packaged product Sweets og Desserter Nappo
Nappo contains 430 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 23 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 518 kcal per 100 g across 3.676 products.
100 g provides 40 % of the Daily Value for kobber, 17 % of the Daily Value for mangan and 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 51 g | |
| Added sugars L | 80,2 g | 160 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,056 mg | 0,1 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,099 mg | 2 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 11,7 µg | 3 % |
| Vitamin B12 L | 0,079 µg | 3 % |
| Calcium L | 16,7 mg | 1 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 46,3 mg | 11 % |
| Phosphor L | 63 mg | 5 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,69 mg | 6 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 6 µg | 11 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 75 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of sweets og desserter (median 5,8 g)
- Fiber2,9 gbelow the median for sweets og desserter (median 3 g)
- Sugars51 gabove the median for sweets og desserter (median 47,5 g)
- Fat11 gin the lowest quarter of sweets og desserter (median 31 g)
- Saturated fat6,9 gin the lowest quarter of sweets og desserter (median 17,8 g)
- Sodium8 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal0,37 gprotein density, useful for comparing foods with different calorie levels
- Water0,33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,99 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,56 µg |
|---|
Other components (2)
| Vand L | 0,33 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nappo
- Barcode
- 4006814026119
- Quantity
- 150g
- Category
- Chokolade
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glukosesirup, Zucker, Zartbitterschokolade 23 % (Kakaomasse, Zucker, Kakaobutter, Emulge tor: SOJALECITHINE, natürliches Aroma), Emulgator: Mono-und Diglyceride von Speisefettsäuren. Kolone intalveise gehärtet, Backhonig, MILCHEIWEISS, HÜHNEREI-TROCKENEIWEISS, natürliches Aroma. Kann Spuren Erdnüssen, Haselnüssen, Sesam, Mandeln, Schwefel und Gluten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerKakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nappo?
100 g of Nappo has 430 kcal.
How much protein is in Nappo?
Nappo contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,8 g).
How many carbs are in Nappo?
Nappo has 79 g of total carbohydrates per 100 g, including 2,9 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nappo?
Nappo contains 11 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Nappo contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (40 % DV), mangan (17 % DV), jern (14 % DV), magnesium (11 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nappo?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006814026119. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.