Nanterre nature

Packaged product Sweets og Desserter Podis

Nanterre nature contains 333 kcal per 100 g.

Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (354 kcal per 100 g).

100 g provides 50 % of the Daily Value for mangan, 26 % of the Daily Value for chlorid and 18 % of the Daily Value for kobber.

The values are as declared on the product label and entered by Open Food Facts contributors.

Nanterre nature by Podis, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
7,7 gprotein
50 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 11 g 14 %
Saturated fat L 6,8 g 34 %
Cholesterol L 71,4 mg 24 %
Sodium L 380 mg 17 %
Total carbohydrates L 50 g 18 %
Dietary fiber L 0 g 0 %
Total sugars L 14 g
Added sugars L 11,7 g 23 %
Protein L 7,7 g 15 %
Vitamin A L 93,9 µg10 %
Vitamin C L 0,5 mg0,6 %
Vitamin D L 0,44 µg2 %
Vitamin E L 0,81 mg5 %
Thiamin (B1) L 0,16 mg13 %
Riboflavin (B2) L 0,11 mg9 %
Niacin (B3) L 0,064 mg0,4 %
Pantothensyre (B5) L 0,53 mg11 %
Vitamin B6 L 0,087 mg5 %
Folat (B9) L 19,1 µg5 %
Vitamin B12 L 0,31 µg13 %
Calcium L 61,6 mg5 %
Jern L 1,4 mg8 %
Magnesium L 43,4 mg10 %
Phosphor L 171 mg14 %
Kalium L 211 mg4 %
Zink L 1,3 mg12 %
Kobber L 0,16 mg18 %
Mangan L 1,2 mg50 %
Selen L 7 µg13 %
Jod L 24,5 µg16 %
Chlorid L 597 mg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 61 %Fat: 30 %333kcal / 100 g
  • Protein 9 %
  • Carbohydrates 61 %
  • Fat 30 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan50 %Chlorid26 %Kobber18 %Jod16 %Phosphor14 %Thiamin (B1)13 %Vitamin B1213 %Selen13 %Zink12 %Pantothensyre (B5)11 %

Nutritional insights

  • Protein7,7 gbelow the median for sweets og desserter (median 8 g)
  • Fiber0 gin the lowest quarter of sweets og desserter (median 2,3 g)
  • Sugars14 gbelow the median for sweets og desserter (median 15,5 g)
  • Fat11 gbelow the median for sweets og desserter (median 12 g)
  • Saturated fat6,8 gabove the median for sweets og desserter (median 5,7 g)
  • Sodium380 mgabove the median for sweets og desserter (median 340 mg)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
  • Water25,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L2,7 g
Polyumættet fedt L0,85 g
Sugars and starch (1)
Stivelse L31 g
Individual fatty acids (4)
EPA (omega-3, 20: 5 n-3) L0,006 g
DHA (omega-3, 22: 6 n-3) L0,017 g
ALA (omega-3, 18: 3 n-3) L0,082 g
Linolsyre (omega- 6, 18: 2) L0,73 g
Carotenoids (1)
Betacaroten L23,9 µg
Other components (2)
Vand L25,8 g
Alkohol L0 g

Product details

Brand
Podis
Barcode
3760233464334
Quantity
400 g
Category
Briocher
Packaging
fr:sachet-plastique
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, sugar, fresh whole eggs from ground hens, butter 10%, water, whole milk powder, salt, natural flavour (contains alcohol), wheat gluten, yeast, milk protein

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HvedemelSukkerÆgSmørSaltGær

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Nanterre nature?

100 g of Nanterre nature has 333 kcal.

How much protein is in Nanterre nature?

Nanterre nature contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8 g).

How many carbs are in Nanterre nature?

Nanterre nature has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nanterre nature?

Nanterre nature contains 11 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).

What vitamins and minerals does Nanterre nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (50 % DV), chlorid (26 % DV), kobber (18 % DV), jod (16 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nanterre nature?

100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3760233464334. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.