muselière croustillant les Granolas
Packaged product Morgenmadsprodukter Les Granolas
Muselière croustillant les Granolas contains 339 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 33 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,95 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,2 mg | 0,2 % |
| Total carbohydrates L | 59,1 g | 21 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 25,1 g | |
| Added sugars L | 26,5 g | 53 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 87,9 µg | 22 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 40,4 mg | 3 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 80,3 mg | 19 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 415 mg | 9 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 0,77 mg | 33 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber4,4 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars25,1 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat7,8 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0,95 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium4,2 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water20,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 80,2 µg |
|---|
Other components (2)
| Vand L | 20,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Les Granolas
- Barcode
- 12282982
- Quantity
- 325 g
- Category
- Morgenmadsprodukter
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pétales de maïs (maïs, sucre, sel. emulsifiant: lécithine de tournesol. vitamines: B3. B5. B6 B2 B1. B9, B8, B12), miel (14%), raisins secs (huile En végétale de coton), graines de courge, graines de tournesol, noix de pécan (6%), amandes effilées, noix de coco râpée, vanille bourbon de Madagascar. Peut contenir des traces de lait, de soja et de noisettes. Crunchy glutenfree muesli with pecan nuts Ingredients: Cornflakes (corn, sugar, salt. emulsifier: Sunflower lecithin, vitamins: B3. B5. B6, B2. B1. B9. B6. B12). honey (14%), raisins (coton oil). kin ar seeds. sunflower seeds, pecan nuts (6%). slivered aimonds. coconut agascar bourbon venilla. May contain traces of milk, soy &tca zelnuts. powder, Mad and Glenfreie Knuspermüsli mit Pekannusse Zutaten: Cormflakes (Mais, Zucker. Salz, Emulgator: Sonnenblumenlecithin. Vitamine: B3, B5, B6, B2. B1. Kürbiskerne. Sonnenblumenkerne. Pekar 018 B9. B8, B12), Honig (14%), Rosinen (Baumwollsamenöl). gehobelte Mandeln. Kokosraspel, Bourbon-Vanille aus Madagaskar. Kann Spuren von Milch, Soja und Haselnússe enthalten. üsse Consells d'utili dorées a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post shredded wheat Post | 339 | 8,9 g | 82,1 g | 1,8 g |
| Frosted Mini Wheats Little Bites Kellogg's | 339 | 8,9 g | 83,9 g | 1,8 g |
| all bran original kelloggs | 339 | 14,1 g | 46 g | 4,6 g |
| Weet-Bix Sanitarium | 339 | 12,3 g | 65,8 g | 4,2 g |
| Korn ready- to- eat, POST, Hvedemel n 'Bran, spoon- størrelse | 339 | 10,9 g | 80,7 g | 2,1 g |
| Original frosted mini wheats whole grain cereal, original Kellogg's | 339 | 8,9 g | 83,9 g | 1,8 g |
| Truly fruity muesli Jordans | 339 | 7,2 g | 67,5 g | 2,6 g |
| Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz Kashi | 339 | 8,3 g | 82,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muselière croustillant les Granolas?
100 g of muselière croustillant les Granolas has 339 kcal.
How much protein is in muselière croustillant les Granolas?
Muselière croustillant les Granolas contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in muselière croustillant les Granolas?
Muselière croustillant les Granolas has 59,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 25,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in muselière croustillant les Granolas?
Muselière croustillant les Granolas contains 7,8 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does muselière croustillant les Granolas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (33 % DV), kobber (33 % DV), Thiamin (B1) (28 % DV), Folat (B9) (22 % DV) and Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muselière croustillant les Granolas?
100 g contains 4,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12282982. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.